The vitamin D receptor is crucial to hair growth, rather
than vitamin D itself.
Not exact matches
Studies
have found that people who consistently took
vitamin D supplements lived longer, on average,
than those who did not take them.
They found that the people who took
vitamins did not live longer or
have fewer cases of heart disease or cancer
than people who did not take them.
More
than 800 of these people were found to
have invasive lung cancers over the study's course, and the risk seemed to be especially associated with men who took discrete supplements with
vitamin B6 or B12.
Yes, evolutionary biology
has some holes but it is a solidly grounded scientific discipline whose principles and postulates
have been proven without any doubt (btw, there are much better examples
than the
Vitamin C one).
As far as I'm told by a nutritional doctor, dates
have more fructose, sucrose and glucose
than anything else, apart from some proteins and
vitamins.
What's more, tinned food
has far less nutritional value
than fresh ingredients, as certain
vitamins are destroyed in the tinning process.
American consumers are often unaware that kiwi
has more potassium
than a banana, more
vitamin C
than an orange and more fiber
than a bowl of bran cereal.
In 2006, scientists evaluated the effects of
vitamin D on the mental health of 80 elderly patients and found those with the lowest levels of
vitamin D were 11 times more prone to be depressed
than those who received healthy doses.
Macadamia nuts contain far more healthy fats
than unhealthy, and when you combine them with the
vitamins and minerals that bananas contain you
've got one delicious — and healthy — muffin on your hands.
Brown rice
has significantly higher levels of
Vitamin B, Manganese phosphorous, iron and fiber
than white rice.
In fact, when compared ounce by ounce, liver
has up to 200 times more
Vitamin B12
than muscle meats!
Actually, vegetables
have far more benefits
than just
vitamins.
However, Dr. Weston Price found that native people who
had little to no tooth decay were consuming ten times the amount of fat soluble
vitamins than people in his day (this was in the 1920s and»30s, when people ate substantially more animal fat, lard and butter).
Once I learned that raspberries
have more fiber
than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune - boosting
Vitamin C, I fell even more in love with them
than before.
I also linked up to an article about
Vitamin D and why sunshine is a better source
than supplements.
You wouldn't think a little herb could pack such a big punch of nutrition, but as it turns out, just 1/2 cup of parsley
has more
than half your day's dose of
vitamin C. Where did that come from, Parlsey?!
Note the iron in cacao is non-heme (as is all plant - based iron), so to get the maximum benefits you'll want to combine it with some
vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which
have 40x more
vitamin C
than oranges), or try out my Choc Orange Smoothie recipe for a Jaffa - tasting throwback.
You
've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not
have heard of moringa which is actually even more nutrient - dense
than those and a rich source of iron,
vitamin A,
vitamin E,
vitamin K, potassium, calcium, phosphorus and magnesium.
A
than cow's milk, but it is lacking in sufficient carbohydrates, B12, folic acid and
Vitamin D to be a complete replacement for breast milk.
Is it because, on an equal weight basis, it
has more
vitamin C
than an orange?
Now is the essential time to ensure we're getting enough omega - 3 and
vitamin D. What's more enjoyable way
than salmon?
And, sweet potatoes help regulate blood pressure, offer plenty of
Vitamin A for eyesight and skin health, protect your immune system, and
have a lower Glycemic Index
than white potatoes.
I
'd gladly take a simple
vitamin B12 supplement on a plant based diet
than ingest the harmful tradeoffs of saturated fats from animal tissue to fortify my body with B - 12.
Organic foods generally
have higher levels of
vitamins, minerals, and antioxidants
than their conventional counterparts.
We
have 61 recipes with more
than one quarter of the Dietary Reference Intake (DRI) for
vitamin B1.
One cup of kale
has more
vitamin C
than an orange!
By weight, green chiles
have twice the amount of
vitamin C
than citrus fruits.
Leafy greens, especially in the raw form, are an alkaline promoting food, so eating them assists our bodies in achieving that necessary slightly alkaline pH. Leafy greens are also great bone builders, as they
have more
vitamin K
than any other food, which is crucial for the bone building proteins to function properly.
I think it will be good for you as it
has more
vitamins and minerals
than rice or quinoa, and you could use it as a sidedish to anything at least once a week instead of rice or mashed potatoes.
And I'm not calling them healthy just because they
have less fat and calories
than other cookies, but because they actually contain several essential
vitamins, nutrients, and antioxidants.
And although I
'd eat iceberg lettuce if I liked it more, a cup of raw spinach
has more
vitamin A
than a cup of broccoli or asparagus.
It
has all the taste of the finest aged prime beef with less
than 1/3 the fat, is loaded with
vitamin B12, selenium, zinc and phosphorus, low in sodium, and when properly cooked is incredibly tender and juicy.
This is the easiest way (other
than whole foods) to incorporate extra
Vitamin C into our diet that I
have found.
A voice informs the public that there's a food that's low in calories,
has zero fat, no cholesterol or sodium and delivers half of the daily requirement of
Vitamin C, and offers more potassium
than a banana.
Unriped mangoes
have more Antioxidants and
Vitamin C
than riped mangoes.These antioxidant properties protects the body against cancer and cardiovascular diseases.
I found the name more
than a little off - putting, and I couldn't imagine what this
would add to my dish except for
vitamins — maybe.
Other
than that, it doesn't
have as many natural
vitamins and minerals as say, almonds, and it is often fortified with a lot of synthetic
vitamins.
It's also thought to increase the bio-availability of
vitamins and minerals, making them potentially more nutritious
than grains that haven't been sprouted.
Eggland's Best eggs contain five times more
vitamin D, 25 percent less saturated fat, more
than double the Omega - 3s, ten times more
vitamin E and three times more
vitamin B12.
These sensible baked snacks, featuring snap peas or lentils depending on the variety,
have up to 40 % less fat, less sodium, more fiber, and higher levels of protein and
vitamin B
than traditional chips.
White rice flour contains high levels of protein, but it contains much less
vitamins, minerals, and fiber
than brown rice because the bran and germ
has been removed.
-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories
than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily
Vitamin A; — 0 % of your daily
Vitamin B - 12; — 0 % of your daily
Vitamin C; — 0 % of your daily
Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.
It
has a high concentration of
Vitamin C, which is more
than what you can find in any fruit.
You will also get more
Vitamin D than a glass of milk when you eat just a 3.5 oz.
The science also tells us that people who consume juice
have a better diet quality
than people who don't consume juice which includes higher levels of
Vitamin C, potassium, folate and magnesium, as well as fibre.
A half - cup serving of this butternut squash and nutritional yeast blend
has less
than half the fat, plus half your daily requirement of immunity - boosting
vitamin A. Serve with whole - grain crackers and veggie sticks.
Sesame seeds
have high levels of amino acids, antioxidants and
vitamin E. Roasted sesame seed tahini
has a deeper, nuttier flavor but may go rancid faster
than raw tahini.
Nutritional highlights: Citrus fruit is a whole lot more
than vitamin C. It's packed with other
vitamins and minerals like Folate and Potassium and
has antioxidant properties.
Water, Pea Protein, Contains Less
Than 2 % Of Cane Sugar, Sunflower Oil, Sea Salt, Sunflower Lecithin, Natural Flavors, Gellan Gum, Carob Bean Gum, Tricalcium Phosphate,
Vitamin A Palmitate,
Vitamin D2,
Vitamin E (
D - Alpha - Tocopheryl),
Vitamin B12, Dipotassium Phosphate.