Our Clean Lean Protein has a PDCAAS of around 0.98 (slightly higher
than whole eggs) but offers the advantages of being both highly alkaline and an isolated protein, meaning straight protein without other potentially negative factors (such as fat or sugar content).
The key is finding lower fat options of those (low fat cottage cheese, egg whites rather
than whole eggs, etc..)
Hi Brooke, I'm not sure of any good replacement because this recipe calls for egg whites rather
than whole eggs, and most egg replacers out there are designed to replace whole eggs.
I also love whole eggs, but just thought I'd point out that using 2 egg whites versus 1 whole egg will actually give you more protein (since the majority of the protein is in the white, not the yolk), as well as the lower calories,
than a whole egg would.
I decided to use the egg white (rather
than the whole egg) for these homemade tortilla chips when I saw several recipes online that did so.
Not exact matches
Brioche donuts contain significantly more
eggs and a
whole lot more butter
than regular yeast donuts which makes them richer and just, well, more delicious in my opinion.
It was a little lighter in texture
than the version above where I used a
whole egg.
I used
egg whites and a couple of
whole eggs, and they ended up being more liquid that you used, so I had to leave the bread in the oven quite a bit longer
than 30 minutes.
i make an lunch several times a week quite similar to this, i do a
whole egg though, rather
than scrambled (the yolk is a nice surprise) and add cheddar, yogurt, salsa and cilantro.
I think this recipe is so perfect as written, I am reluctant to make any changes like using a
whole egg rather
than just the
egg white, even though I have no real reason to keep low fat.
And it's a
whole lot more satiating
than basically anything I ate for breakfast before the age of 18 (then I went to college and discovered the omelet bar at our dining hall) Since it's made with an
egg and has nut butter, it's packed with enough satiating fats and fiber to make it stick.
Given so many variables in which the
whole adds up to more
than just a sum of its parts — with various ingredients and techniques in play -, the quest for a perfect
egg - free cake might be starting with a «depression cake» of sorts and seeing how certain properties (rise, crumb, flavour, stackability etc.) could be further improved by tweaking it, rather
than trying to find an universal
egg replacer for just about any recipe (convenient as that would be).
I used a
whole bag which is more
than 2 cups, so I added an extra
egg, and a few more bread crumbs.
Ingredients 2 1/4 cups all - purpose flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 cups granulated sugar, plus an additional 1/2 cup for rolling 2 ounces cream cheese, softened 6 tablespoons unsalted butter, melted 1/3 cup vegetable oil 1 large
egg 1 tablespoon
whole milk 1 teaspoon lemon oil (if you can't find lemon oil, try using 1 tablespoon of finely grated lemon zest) 1 teaspoons vanilla extract (I used less vanilla extract
than the original recipe so it wouldn't compete with the lemon oil.)
Mayonnaise (soybean oil,
whole egg and
egg yolks, water, distilled vinegar, contains less
than 2 % of salt, sugar, lemon juice concentrate, calcium disodium EDTA added to protect flavor, aquaresin paprika (color), natural flavor), Water, Distilled Vinegar, Sugar, Spices, Natural Flavors.
And
Whole Foods grocery chain hasn't sold
eggs from caged hens in more
than ten years.
My friend Pamela says she doesn't like potato salads that are «all gross and eggy», but I think she'd love it made with
eggs whites only, as they add a nice light touch rather
than making it overly thick and rich, as
whole eggs do.
1 1/2 cup blanched almond flour (5 oz)(or 1/2 cup coconut flour or 2.5 oz) 5 TBS psyllium husk powder (no substitutes)(45 grams)(must be a fine powder, not
whole husks) 2 tsp baking powder 1 tsp Celtic sea salt 2 1/2 TBS apple cider vinegar (1 oz) 3
egg whites (6
egg whites if using coconut flour)(about 3.5 oz for almond flour option, 7 oz for coconut flour) 7/8 cup (a little less
than a cup) BOILING water (or MARINARA — for more Tomato Basil Bread!)
The beauty of these
egg rolls is that they are healthier
than your average pumpkin pie and they are lactose - free because of the Green Valley Organics Lactose - Free Cream Cheese (now available at
Whole Foods Markets) that I mixed with the pumpkin puree.
It also requires more
eggs than in regular baking — hence the 10
whole eggs!
Made this last night (with
whole eggs rather
than whites) and it was awesome as well as beautiful.
My son had two neighborhoods brother friends for a sleep - over last night, so I made French Toast Frittata with the coconut flour bread for breakfast this morning (sliced or broken bread soaked in 5 beaten
eggs, a good «glug» of raw
whole milk, cinnamon, nutmeg [there is a higher
egg to bread ratio
than in conventional French Toast] all poured into a hot buttered sauté pan, cover and turn down heat to medium - low, cook until nearly set, place pan in 350 °F oven until
eggs are completely set on top and starting to brown, about 6 - 10 minutes usually, flip over onto large plate and cut into wedges for serving).
1 c all - purpose flour 1 c
whole wheat flour 3/4 t baking powder 1 t baking soda 1 t kosher salt 1/2 t ground cinnamon 3/4 c granulated sugar (I used 1/2 coconut sugar and a little less sugar
than the recipe calls for) 1/2 c yogurt 1/2 c milk 4 T vegetable oil 1 large
egg 3/4 t vanilla extract 1/2 t almond extract 1 1/2 c diced peaches (leave skin on)
The protein is brought to us by an easy baked
whole salmon filet (takes less
than 15 minutes) and some gorgeous hard boiled
eggs.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh
eggs 1 cup
whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier
than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).
I agree about the wiggly whites but there's nothing better
than scrambled
eggs as comfort food, but with cream cheese would be a
whole new experience.
Also adjusted the recipe to 2
whole eggs and 1/4 cup additional butter to give it a more «bready»
than «scone» texture.
Made from
whole grains, fruit, and one protein - packed
egg, these single - serving pancakes are ready in less
than 10 minutes.
This hearty spinach and potato frittata, which is made using
egg substitute, needs nothing more
than a green salad and some
whole grain bread to make a complete meal.
Whole eggs,
egg whites, water, nonfat dry milk, premium
egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more
than 2 % calcium silicate and glycerin to prevent caking), soybean oil, butter alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane (antifoaming agent added), salt, beta - carotene (color).
Proteins (such as
eggs and yogurt), and complex carbohydrates (like
whole grain bread and cereals) are better breakfast choices
than simple carbohydrates or sugar.
Whole eggs better
than egg beaters liquid product.
Specifically, the post-workout muscle - building response in those eating
whole eggs is 40 percent greater
than in those consuming an equivalent amount of protein from
egg whites, the team found.
They also report that the gene prepares homozygous queens for the taxing task of mothering a
whole hill: They weigh up to 50 % more
than heterozygous ones and produce
eggs more rapidly, Keller says.
Aggressively injecting a sperm into an
egg manually has been found to change a
whole sequence of molecular events in fertilization; for example, the dna packaged in the head of the sperm unravels more slowly
than in normal fertilization, throwing off the timing of the process.
In one study, participants who consumed three
whole eggs a day while doing a strength training program experienced twice the gains in strength and muscle mass
than the group that consumed just one or no
eggs at all each day.
According to one recent study, people who ate three
whole eggs per day while on a strength - training program produced twice the gains in muscle mass and strength
than those who consumed just one
egg or no
eggs every day.
I used one
whole egg rather
than just yolks so there was no waste and it worked perfectly.
I use 2
whole eggs + 6
egg whites because the texture / taste seems better
than with just
egg whites - I've tried all the possible permutations It also depends on your palate.
It is suggested by the 2010 Dietary Guidelines that eating 1
whole egg each day doesn't lead to increased blood cholesterol levels and it's recommended that people consume less
than 300 mg of cholesterol each day on average.
Cooked kale and ricotta ravioli (ricotta cheese [whey, skim milk, vinegar, xanthin gum], water,
whole wheat flour, durum semolina, kale [kale, sunflower oil],
eggs, dehydrated potatoes, salt, black pepper, garlic, nutmeg), tomatoes (tomatoes, sea salt, citric acid), mozzarella cheese (part skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), water, sunflower oil, butternut squash, kale, contains less
than 2 % of basil, garlic puree (garlic, water), organic black pepper, parsley, red wine vinegar, rice starch, xanthan gum.
Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent
than yolk - free
egg substitute in individuals with metabolic syndrome.
Focus the majority of your diet on natural
whole foods (preferably organic), like meat, fish,
eggs, fruits, vegetables, nuts and seeds — these are foods that have just ONE ingredient rather
than fifty.
Rather
than 3
whole eggs, take out at least 2 of the yolks in order to lower the calorie content.
If you just eat the white of the
egg, you'll get less nutritional value
than available from either the yolk or the
whole egg.
Also, don't forget that
whole eggs are healthier
than egg whites!
If you doubled the portion to two
whole eggs, these would contain even more essential amino acids
than one quart of human milk, although our data here is based only on a one -
egg comparison.
If you eat just the yolk, you'll get less of one essential amino acid, tryptophan (number 8),
than from either the white or the
whole egg.
If that's not enough for you, a recent article from the University of Connecticut study proves why
whole eggs are better for you
than egg whites.
The Alice - in - Wonderland logic of the US Dietary Guidelines means that apple pie and cookies are healthier
than eggs,
whole milk and cheese.