The phrase
"than whole foods" is a comparison between two things.
Full definition
Previously, protein shakes were thought to digest faster in the
stomach than whole foods providing muscle - building nutrients to the recovering muscles quicker.
Previously, protein shakes were thought to digest faster in the stomach
than whole foods providing muscle - building nutrients to the recovering muscles quicker.
This is the easiest way (
other than whole foods) to incorporate extra Vitamin C into our diet that I have found.
Since grains enjoy substantial government subsidies, it is far cheaper to make something out of
flour than whole foods.
RTDs are typically composed of milk protein, which digests
faster than whole food since it is already liquefied.
Synthetic vitamins such as ascorbic acid act more like drugs in the body rather
than whole food nutrients with all the available co-factors.
Refined foods like cake or candy tend to be easier to
digest than whole foods like vegetables, fruit, and meat, so they usually have a higher thermic effect as well.
She carefully explains in easily understandable language why processed foods are less
desirable than whole foods, and gives pages and pages of concrete, usable advice on everything from stocking your pantry to choosing cooking oils to how to eat real food while traveling.
The liquid supplements that have fast - digesting protein such as whey hydrolysates and isolates, as well quickly - digesting carbs like dextrose and maltodextrin have a better chance of absorption
than whole food meals, which is another advantage for supplements.
While there is existing research that indicates the possibility of certain health risks from consumption of soy, we believe that a significant amount of these possible health risks involve consumption of soy in a highly processed form (like soy protein isolate or soy protein concentrate) rather
than a whole food form.
Sulforaphane may also be obtained through supplements, but supplements appear to be less effective
than whole food sources.
If you're searching for nutritious, delicious, and convenient recipes to accommodate your packed schedule, look no
further than Whole Food Energy.»
Refined and processed foods in general are lower in their water
content than whole foods, because higher water content reduces shelf life.
When you wake up, your body needs food after the 7,8 or 9 hour fast.This will be the right time for a whey protein shake or an amino acid supplement.Protein powder is assimilated
faster than whole food and will get to your muscles faster.About an hour later it's time for a real breakfast and another 30 - 40 grams of protein.