Sentences with phrase «than your exercise program»

First, if your goal is to lose body fat and keep it off, your nutritional program is even more important than your exercise program.

Not exact matches

Rather than buy into the latest craze, look for a wellness program that emphasizes timeless health principles supported by science — a diet rich in fruits and vegetables, lean protein and healthy fats; regular exercise; plenty of rest and stress management.

No one is suggesting that you won't experience more physical and cognitive benefits from a regular exercise program than you do from one quick, ten - minute walk.

«I'm eating healthy because I like the way it makes me feel» or «It's beautiful outside — I'm going to take a walk» are better bets than lamenting your new diet or exercise program, Marc S. Jacobson, a professor of pediatrics at Nassau University Medical Center, tells Parents.com.

This successful initiative was inspired by other businesses that have already successfully implemented exercise - at - work programs much more inspiring than ours.

If an Award expires or becomes unexercisable without having been exercised in full, is surrendered pursuant to an Exchange Program, or, with respect to Restricted Stock, Restricted Stock Units, Performance Units or Performance Shares, is forfeited to or repurchased by the Company due to failure to vest, the unpurchased Shares (or for Awards other than Options or Stock Appreciation Rights the forfeited or repurchased Shares), which were subject thereto will become available for future grant or sale under the Plan (unless the Plan has terminated).

However, the various expenditure reduction exercises over recent years, without major cuts to programs and services, have forced departments to operate «closer to the edge», implying that the lapse at the end of the year will be lower than in previous years.

Duru and his research team devised an eight - week, faith - based intervention program for 62 African - American women, age 60 or older, who reported engaging in 30 minutes of exercise less than three times per week.

As the Pope still has significant influence over the less educated masses in these parts of the World, he has exercised this power by: (a) Using some of the Vatican's incomprehensible wealth to educate these vulnerable people on health family planning and condom use; (b) Supporting government programs that distribute condoms to high risk groups; (c) Using its myriad of churches in these regions to distribute condoms; or (d) Scaring people into NOT using condoms, based upon his disdainful and aloof view that it is better that a person die than go against the Vatican's position on contraceptive use.

Crossfit isn't a cult and it isn't any more «cult» like than any other exercise program.

There is no central program design theory other than to use exercises involving large muscle groups for maximal reps, weight, and speed.

It's AMC's policy if you are less than six MONTHS postpartum to request a waiver from your physician stating you are cleared to exercise prior to beginning our exercise program.

Athletes with a history of previous ACL injury suffered ACL injuries at rate almost 5 times less than athletes not participating in PEP exercise program;

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

«The overriding philosophy of the school lunch program as it is exercised day - to - day seems to be to have the kids eat something rather than nothing.

This program evolved from more than 20 years of teaching preparation for childbirth, providing doula care, facilitating groups and workshops, offering perinatal exercise classes, and feeling passionate about helping childbearing women have wonderful births for over 35 years.

Researchers surveyed 66 head soccer and basketball coaches from 15 Oregon high schools and found that only 21 percent of the coaches were using an injury prevention program, and less than 10 percent were using the program exactly as designed, said the study's lead author, Marc Norcross, an assistant professor of exercise and sport science in OSU's College of Public Health and Human Sciences.

In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT.

«Most importantly,» it says, «an effective laboratory safety program must be integrated into the research process rather than being an annual housekeeping exercise conducted days before an anticipated annual laboratory inspection» (italics added).

A personally tailored exercise program was more beneficial for patients than a generic one, and the treatment results also persisted at a 12 - month follow - up.

Unfortunately, risk assessment is inadequate in terms of sports facilities and many fitness programs rely on the participants taking out insurance and signing legal waivers rather than their being taught safe practices and given a safe environment in which to exercise.

«We found that a comprehensive exercise and diet program in a group setting can make a difference for prostate cancer patients, and the difference was greater than I expected in a short period of time,» said lead author Brian Focht, a professor of human sciences at Ohio State.

Chronically - ill cancer patients have different exercise limitations than their healthy counterparts and other concurrent diseases and high symptom burden add challenges in how best to study and implement physical activity programs in lung cancer patients.

Carol Gillis, a longtime veterinarian and researcher who specializes in soft - tissue injuries in racehorses, says that the more than 22,000 ultrasound images she has captured in her studies and clinical practice have convinced her that with a tightly regimented exercise program, tendons and ligaments will heal, producing strong, well - organized fibers — all without the use of stem cells.

Various risk factors for heart disease and stroke also improved in both groups, particularly those on the exercise program, who also lost a great deal more weight than their counterparts left to their own devices.

All three exercise programs caused significantly more fat loss than in the diet - only control group.

Of course, any exercise is better than no exercise — but don't fall into the habit of having your whole schedule and training program determined for you by a class timetable.

When I received my first program, it was a real mind - shift for me to figure out how I was going to incorporate all of the exercise into my day and start eating well, rather than just flying blind and eating whatever, whenever without any physical activity.

Created to help ACE Certified Health and Fitness Professionals deliver custom, individualized exercise programs, the ACE IFT Model is scientifically proven to provide better results than a standard training program.

Here are 5 testosterone boosting exercises that you can add to your exercise program (or focus on more than you were before) to increase your testosterone levels.

But to get the most out of your resistance training program make sure you use exercises that involve more than on muscle group, keep the rest under 45 seconds, and make sure the exercises aren't too easy.

F. WEIGHT LOSS: Occurs when we are consuming fewer calories than your body uses in balance with our nutrition & exercise program.

If such all round fitness is for you then the online personal training program is second to none and allows us start at your present fitness level and progress week by week using a program that involves cardio vascular, bodyweight, flexibility and weight training exercises so that you have more stamina, muscular endurance, suppleness and strength than you have ever thought possible.

In studies, all exercise programs produce substantially fewer benefits than expected.

According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference than those women taking soybean oil.

This is for those who are just starting their bodyweight exercise program and find normal press ups to hard as it is much easier than the traditional version and can quickly build up the strength and body coordination needed to make progress for the more difficult advanced press ups.

For less than the price of a dinner for two you can join the many folks who are enjoying the benefits of having started an exercise program that is sure to improve your health.

Your «Exercise Program» taught me where I was going wrong and now I have energy doing the exercises that are enhancing my thyroid rather than «flogging» it.

When doctors couldn't help him address the pain, he turned to Pete Egoscue, Sonima.com's pain and anatomy advisor, author of multiple books including Pain Free, and creator of the Egoscue Method, an exercise therapy program — taught at more than 25 clinics worldwide — designed to treat chronic pain without prescription painkillers or invasive surgery.

I know this could be a time consuming and costly exercise to set up, but I certainly would be more than happy to pay for such a program or app, and I think many people would also.

Maintaining a successful healthy lifestyle is more than a 10 week program, and while helping many to lose the initial weight — it does not teach you lifelong habits about nutrition, fitness, and exercise.

You can certainly build an excellent exercise program using nothing more than free weights, resistance bands and items you have around your home, but there is one form of exercise you may also want to consider, which is performed on a vibrational machine called the Power Plate.

1) Create an «all - natural» SURGE of fat burning hormones 2) Program your body to burn 142 % MORE overall calories 3) Increase Growth Hormone levels to help you look and feel years younger 4) Access fat as a fuel source up to 300 % faster than normal exercise 5) Get fitter, FASTER

Isometric exercises place less stress on the joints than exercises that require movement, so this is why many rehab programs include isometric exercises.

... which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.

And I do like the idea of combining it into a single workout to overload different aspects of training rather than just randomly throwing sets and exercises at a muscle, which is the way most one - part - per - day programs seem to approach it.

We all know that you need to burn off more calories than you consume in order to lose weight so check that your exercise program and weekly routine is enough to do this.

Obviously we'll need some more details of what, exactly, the exercise program consisted of — but it seems to jive with the general trend towards active recovery rather than immobilization.

Now, these CAN be effective when done properly and with primarily compound exercises (and that's exactly how these programs are put together) but you could absolutely use the frameworks provided and change up the focus to be more on training movements rather than bodyparts.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)