Sentences with phrase «than your hip width»

How to do it: Stand with your feet a little wider than hip width apart.

How to: Stand with feet a little wider than hip width apart and start quickly stepping your feet (a).

Stand with your legs slightly wider than hip width.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

Start: Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

Feet wider than hip width so that you feel your inner thighs kick in and then bend your knees into a squat — keeping upper body straight.

Begin standing, feet just slightly wider than hip width apart, toes tracking mostly forward.

With legs a bit wider than hip width, spaced centrally in the middle of the platform, lower the weights slowly towards your body.

Keep your feet no wider than hips width distance as you jump out.

It is fine to lay with your legs straight, but you will automatically get a deeper abdominal release if you can bend your legs, placing the feet slightly greater than hips width apart, and allowing the knees to fall together and support themselves.

Starting Position: Begin with your feet a little wider than hip width, and make sure that your feet are pointing forwards.

Kneel upright, with your knees slightly narrower than hip width apart and your hips, shoulders, and head stacked directly above your knees.

Next, hold on to your heels and separate your knees slightly wider than hip width (you can also bring your feet outside the hips).

Position your feet about hip width or slightly wider than hip width apart.

Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

Front squats With feet slightly wider than hip width apart, unrack the barbell on the front of your shoulders.

Notes: Start with your feet wider than hip width apart, then lower down into a squat.

Start with your feet wider than hip width apart, then lower down into a squat.

Step 2: With a wider than hip width stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.

Stand with legs just a bit further than hip width apart, and sink into a squat position with your toes pointed outwards.

Place your hands behind your ears and stand with your feet wide, slightly larger than hip width apart.

Keeping just a slight bend in your elbows and knees, jump your legs apart so they're a little wider than hip width (b).

Space your hands shoulder width apart, and your feet close together (somewhat narrower than hip width).

At first place your hands beside your shoulders and widen your feet slightly more than hip width apart.

From here, set up just like you did for your bodyweight squat — feet slightly wider than hip width apart, toes slightly pointing outward, butt back, squat down slowly, drop so the tops of your legs are parallel or lower, and stand back up.

Stand with your feet just wider than hip width apart.

For this preggo squat, place your feet a little wider than hip width apart and turn your toes out slightly.

Not exact matches

New School: Since driving around your gas guzzler spewing pollutants into the air is frowned upon today, the new school way of soothing a crying baby through movement is to place the baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

Rock - a-bye baby: Place baby in your arms, stand with your feet slightly more than hip - width apart, and swivel back and forth at the hips.

Stand facing the back of a chair, with your feet slightly more than hip - width apart and your toes pointed outward.

If your shoulders are the same width or wider than hips, you can use those to look more proportionate.

Start by holding the kettlebell in both hands, standing with your feet slightly wider than hip - width distance apart.

Stand straight with your legs wider than hip - width apart.

Start with your feet slightly wider than hip - width apart.

Stand with feet wider than hip - width.

Stand with feet slightly wider than hip - width apart.

Here's how to do it: Stand with feet wider than hip - width, toes turned out.

Stand with feet wider than hip - width apart.

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

Open legs wider than hip - width apart.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Stand with feet wider than hip - width apart and a stability ball in front of you; push your butt back to lower into a squat.

Start with your feet just a little more than hip - width apart.

How to: Stand behind a chair with your feet in second position (feet slightly wider than hips - width with your toes turned out at 45 degrees), hands resting lightly on top of the chair.

How to: Stand with your feet wider than hip - width apart.

Start in a tabletop position with knees together and your feet wider than hip - width.

Warrior 1: Extend your feet a little more than hip - width apart.

Bring the ball to chest level, then push it straight out in front of you, as your jump your legs wider than hip - width apart (b).