Sentences with phrase «than your shoulder width with»

Stand with the feet shoulder width, holding the bar at thigh level, just wider than shoulder width with the palms facing backwards.

Not exact matches

Mattress — The mattress should fit tightly in the crib, with less than two adult - finger - widths between the mattress and the crib sides.

How to: Stand tall with your feet wider than shoulder - width apart, heels flat on the ground and toes pointed forward.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Stand up straight with your feet at shoulder - width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart.

Proper form: Stand with your feet shoulder - width apart, holding a barbell across your upper chest with hands slightly wider than shoulder - width apart.

Stand with your feet slightly wider than shoulder width and toes slightly pointed out.

SET - UP: Stand with your feet a little wider than shoulder - width apart, holding onto a kettle bell with both hands in front of your body.

Stand over a loaded barbell resting on the floor with your shins touching the bar, with feet placed much wider than shoulder - width apart with toes pointed outward.

Grasp a sturdy overhead bar with the appropriate grip — slightly wider than shoulder - width and palms facing away for pull ups or slightly narrower than shoulder - width and palms facing towards you for chin ups.

Stand up with your feet wider than shoulder width apart, toes facing out.

Proper form: Hold onto a chin - up bar with an underhand grip, hands closer than shoulder - width apart.

Bench Press Targets: Chest, shoulders, triceps How to perform: Grasp a barbell with a slightly wider than shoulder - width grip and lie on a bench.

Stand straight, with the feet slightly closer than shoulder width.

Grab the bar with a slightly wider than shoulder - width grip, arch the back and take it off the rack.

How to Perform: Lie supine on the back pad with shoulders under the shoulder pad.Your feet should be about shoulder width apart, placed on the platform, a bit higher than the base of the sled.

Start standing with your feet a bit wider than shoulder width apart.

1) Stand with your feet slightly wider than your shoulder width.

Grab a pull - up bar and hang from it with a slightly wider than shoulder - width with a pronated grip.

Hold the kettle bell / weight with straight arms, with your shoulders back, and with your feet slightly wider than shoulder - width apart.

Start the movement with the arms slightly wider than shoulder width and lower yourself to the floor until the triceps positioned parallel to the floor.

Stand with your feet slightly wider than shoulder - width apart, about 2 feet from a sturdy wall.

Stand with your chest out, shoulders back and feet slightly wider than shoulder - width with your toes flared out.

Stand in a squat position with your feet slightly wider than shoulder - width.

Stand with your feet out a few inches wider than shoulder width, toes slightly flared out.

Stand with your feet slightly wider than shoulder - width.

Kettlebell swing: Stand with feet slightly wider than shoulder - width apart and your arms by your sides in front of a kettlebell.

Stand with feet shoulder - width apart and right foot slightly farther back than your left.

One good use: Kettlebell swing: Stand with feet slightly wider than shoulder - width apart, gripping kettlebell handle with both hands.

Get into a squat position with your feet slightly wider than shoulder width, toes flared out, and your knees above your toes.

Start by bringing your hands wider than shoulder width, with your arms straight.

Try it: Get into plank position, but with hands on floor, slightly wider than shoulder width.

To perform them, grab hold of a bar and hang from it with an overhand grip that's slightly wider than shoulder - width.

Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.

Bend forward, placing your hands on the ground, slightly more than shoulder width apart, with finger tips touching the baseboard or bottom of the door.

Stand with your feet positioned wider than your shoulders width.

In a standing position, take a long stick and hold it with both hands — place them slightly wider than shoulder width.

Stand straight with your feet placed closer than shoulder width.

Stand with your feet slightly less than shoulder width apart.

Simply grasp the pull - up bar with a wider than shoulder - width overhand grip; this can be quite challenging but stick with it and the gains will be enormous.

Hold the rope with an under grip, arms just a bit wider than shoulder - width apart, and adopt the stance.

Placing your feet wider than shoulder - width apart and pointing slightly outwards, engage in a sitting motion with your stomach kept tight.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

Grab a straight bar with an overhand grip, with your hands positioned slightly wider than your shoulder width.

Get in a plank position with your hands closer than shoulder width.

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

Grab the pull - up bar with the palms facing your torso and a grip narrower than shoulder width.

Pull ups are performed with an overhand slightly - wider than shoulder - width grip whereas chin ups use a narrower and underhand grip.

To perform it, grab a barbell with an overhand grip that's wider than shoulder width apart, then let the bar hang at arm's length in front of you.