Personally, I have been on top of it with cardio this past year (
thanks Zumba) but have been a bit lacking in the strength training department.
Not exact matches
(
Thanks to dance and
Zumba.)
Thanks also for the adult only time,
Zumba class with Bunny, and the re-introduction to Gordon Lightfoot.
I exercise at least 5 times a week (weights and
Zumba)
Thank you
very use ful tips they inspired me i am handicap and recently join a
zumba class to keep active i also lift weights and do a lot of reading i am also limited tocertain things but do try my best your article motivate me
thank you
I've learned lots of West African music and dances
thanks to a wonderful
Zumba instructor, and I'm currently participating in a Dancehall / Reggae Workshop, where we learn just as much about Jamaican history as we do their choreography.
Zumba Fitness, the multiplatform aerobic suite, reigns supreme once again
thanks to PS3 sales pushing it back onto the top of the chart.