Sentences with phrase «then side crunches»

V - ins, Russian Twists, Crunches and 1 Leg Raise, and then Side Crunches.

Not exact matches

The creaminess of the dirt cake melts into the sides of the light, fluffy cake, and then you're hit with the crunch of the Oreos and the thick, nutella - spiked frosting, and oh man, it's all over.

Then serve with sprinkled mexican cheese on top and sour cream with tortilla chips on the side to dip / scoop or crunch in

Alternate big and small circles with sets of side crunches on one side, then the other.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Drop your hip to the ground, then press up, and as you press up, bend your top knee and side crunch it in.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps.

I need to try out the side plank crossbody crunches at the gym at first like you did and then with a rope attached awesome!