Using spinach is best because you don't taste the green leaves at all, but if you have high iron or hemochromatosis
then baby kale leaves are a great alternative and are lower in iron.
Not exact matches
Grilled Shrimp Avocado Fennel and Orange Salad — Grilled shrimp, slices of avocado, shaved fennel and oranges are served over
baby kale and mixed greens
then topped with a citrus vinaigrette.
I put mine on a bed of
baby kale, broccoli and
then drizzled a quick turmeric tahini dressing on top.
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of
baby kale, spinach, and chard 1 large frozen banana 1/2 cup of unsweetened coconut milk from the carton or other nondairy milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste,
then add more if needed
Then 30 - 60 grams of
baby spinach or
kale.
It has a handful of frozen fruit (peaches, strawberries, etc.), half a frozen banana, a big handful of
baby lettuce greens, spinach and / or
kale, a big scoop of greek yogurt, a tablespoon of ground flax seeds, a teaspoon of raw honey, and
then I top it off with some water.