Sentences with phrase «then calm their breathing»

Not exact matches

In such case calm your baby first then feed in a comfortable position like supporting baby to elevate baby's back so to help easy breathing.

They calm down fast since they can actually breathe again, and then everyone can get some rest.»

Then go to your own quiet place and practice some relaxation and deep breathing exercises until you are calm enough to deal with your child.

Then, I slowly, deliberately, began counting to twenty — one of my favorite breathing techniques I learned in my class — to calm my anxiety about being cut open.

Create a zen vibe in your environment after 10 pm — mostly darkness, hot shower or tub (studies show the heat causes your body temp to rise, then drop, triggering a sleepy feeling), silence or calming sounds, better breathing, warm tea.

So at some point in the day find a nice quite place, close your eyes and as you slow your breathing down by taking deep breaths holding them for a couple of seconds and then breathing out slowly, imagine that you are in the perfect splits whilst feeling relaxed, calm and pain free.

If I feel nervous on test day, then I'll do a breathing exercise to calm myself down.

Clients who are wanting to feel better by thinking more clearly, finding a more positive focus, and noticing a change in how they think about the stressors in their lives find they, then, can feel calmer, and breathe easily.

The inspiration for «Just Breathe» first came about a little over a year ago when I overheard my then 5 - year - old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths — all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA.

After they've calmed down, then you can talk about feelings, teach them alternative behaviors (even role playing them — kids love this), or even breathing exercises.

Then close your eyes, calm down, breathe, reflect and come up with a plan to re-enter the situation.

Then, he will ask (or scream rather) that he needs a hug and I will be able to help him calm down with breathing and a hug.

I sit with her I try to show her how to breathe calmly and we count together until she calms down and then I give a quick simple reason she got «time out» like, no pinching, and then we hug.