Sentences with phrase «then come from carbs»

The balance of your calories will then come from carbs.

Not exact matches

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Your carb cals should come from veggies mostly and some fruit, maybe a sweet potato here and there; and then you also consume protein, which in your case would be vital to keeping / building muscle while losing fat.

Then the only carbs are coming from the cream cheese.

Simply put, this rule states that if 80 - 90 % of your total food intake is coming from traditional «healthy» fitness foods (such as lean / high quality proteins, high fiber / minimally refined carbs and healthy fats) then the remaining 10 - 20 % can come from whatever foods you'd like as long as it fits into your overall daily calorie and macronutrient totals.

While they still get a little energy from proteins and carbs, the majority of fuel comes from stored fat and then eventually fats from foods.

And then you can break down where those calories come from as far as protein, carbs, and fat.

Its easy to come on here and be skeptical thinking heres another person just trying to «cash in» but unless you have actually tried and tested this lifestyle (this is not a quick fix diet) then you cant speak from experience, This book is helping many people read the comments on here and if your not a supporter of this lifestyle why do nt you join a high carb or low fat forum your in the wrong place!