Sentences with phrase «then dorsi»
You'll then dorsi - flex the ankle / foot (i.e., pull your toes up) for the desired number of reps prescribed (typically 10 - 12).
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The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.
Isometric Hold: Lying flat down on your back, externally rotate your hip slightly, dorsi - flex your ankle (pull your toes / foot back towards your shin), and then tighten up your quad as tight as you can.