Sentences with phrase «then dumbbell flyes»

«If you don't have access to a good pec deck, then dumbbell flyes on a slight decline are best.

Not exact matches

Then he continues with the same number of dumbbell bench presses, leverage incline chest presses and dumbbell flyes.

After that, try some incline dumbbell flyes for three sets of 15, 12 and 10 reps each, and then finish off with three sets of 12 reps each of cable crossovers.

Normal supersets are when you do two exercises in a row without taking any rest in between, e.g. dumbbell bench press then immediately to flyes.

Then I may do 3 sets of flat dumbbell flyes again with higher reps so as not to place to much stress on my tendons and ligaments.

Bench press then Lat pull down Dumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then militaDumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then militadumbbell press then bent over row Bicep curls then tricep push down Squats then military press

Instead of doing a regular bench press movement, you will instead do 6 to 8 reps of dumbbell flyes (an isolation movement for the chest) THEN immediately go right to the bench press.