But for a rough explanation I've been having a bowl of oatmeal a day mixed with some
protein powder and natural peanut butter with a banana and oranges,
then an
egg white omelette as a post workout meal followed by a helping of brown rice, broccoli and chicken breast for lunch,
then for, I guess you could call it a snack or a second lunch, idk, I'll have various fruits, like apples bananas and / or oranges with almonds, and
then finish the day off with broccoli and another chicken breast.