Sentences with phrase «then estimate your calorie»

Not exact matches

Part of the reason I am not a calorie counter is that I have spent enough time looking at nutritional labels to have a pretty good estimate in my head and can then place the foods I make on a mental list of sorts...» super healthy», «better than a cookie» or «once a year for a holiday».

A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then.

If want more accurate estimate, then please read this three part article to answer «How many calories should I eat in a day?»

Meal Snap is an iPhone app that allows you take pictures of the meals you eat, and then magically tells you what food was in your meal and estimate how many calories you ate.

If you would like to a more accurate estimate, then please read this three part article to answer «How many calories should I eat in a day?»

If you're merely estimating your portion sizes, then your calorie count won't be exact either.

But if you think you have estimated it pretty well, just start with a small calorie deficit (100 - 200 calories) and then increase it.

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general).

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight.

These algorithms use indirect respirometry data as their standard.15 This means that researchers measure a bunch of people's energy needs by analyzing the combination of gases expired in their breath, and then make formulas that account for different variables like gender, body mass, and body composition to help you estimate your calorie needs.

You estimate your maintenance calorie intake, and then subtract a percentage from your maintenance.

Instead of estimating your maintenance intake and then subtracting an arbitrary number, you set your calorie intake with fat loss in mind from the beginning.

I have taken my heart beat while swimming and then found a calculator that tells me what someone my size burns while doing a mix of freestyle and «frog style» swimming, I enter that in the off body calculations and try to stay on the low end of calories burned in case I am over estimating.

You can use a free site like Fitday.com to estimate the number of calories in your meals, and then you will know how much protein, carbohydrate, fat, and calories you are eating each day.

You can use the Mayo Clinic to estimate your current calorie needs and then either maintain, increase * or reduce * that number based on your goals (health, muscle building, weight loss *).

If you don't know your maintenance calorie level already, then I recommend using this simple calculation to estimate how many calories you need to build muscle:

Tracking how many calories you burn while exercising, or performing any type of physical activity, can be a useful weight management technique (especially when combined with calorie consumption tracking) but if you don't know whether your calorie burn estimates are net or gross, or what the difference is, then you might not achieve the results you were expecting.

If you don't know your approximate maintenance calories, you can estimate them here and then decrease this number by 10 %.

Estimates of the number of calories your pet needs begins with his or her basal metabolism, then is adjusted according to exercise, illness, etc..

To determine how much kibble to feed your puppy; determine his estimated adult weight; refer to our chart below to find his daily caloric needs; and then look up the «calories per serving» on the nutrition facts label on your kibble.

You can even point the camera at food and have Samsung estimate how many calories it has — which can then be ported into S - Health.