Sentences with phrase «then extend legs»

Once you've reached the top of the push - up, draw both knees in towards your chest, then extend legs fully back out to return to plank position (c).

Then extend your legs behind you and rest your weight on the tip of your toes (like if you were doing a pushup) and your forearms.

Grab the handles of the machine then extend your legs and your knees and make sure that it is straight with your body.

10 - Start bringing your knees to your chest and then extend the legs all the way out — and in again 15 times.

Then extend your legs back to the starting position, keeping your knees in line with your toes and pushing through your heels.

First rotate once on each side then extend your legs away from your body to where you're comfortable.

Then extend both legs straight in that direction.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Then extend the leg back and bring the same knee to your tricep.

Inhale to lift your pelvis, then extend each leg with an inhale.

Also, when kickboxing raise your knee to hip height first then extend your leg out for a kick (in one quick, swift movement).

Not exact matches

My fingers stopped moving, as a spider extends and then retracts cautious legs, so did my fingers recoil suddenly.

Having his leg extended clear across the plate long before he got the ball is the violation here, and according to the rule the umpires can then call Culberson safe.

Back And Forths, starting same as Touch Touches, extending his legs, bringing them back in, moving into the pushup position, then resetting and doing it all again.

after 4 months, still has Moro reflex (when he falls backward or is startled, he throws out his arms and legs, extends his neck, and then quickly brings his arms back together and begins to cry)

If it does have a compartment, then you need to speak to your car dealer for a filler, or check that the support leg can extend to the solid floor of the compartment.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same tThen, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same tthen both legs at the same time.

Children are born with the Moro reflex — if they hear a loud noise or are otherwise surprised, they'll fling their arms and legs outward, extend their necks, and then bring their arms together as if they were clutching something.

More recently, Italian researchers developed an robotic «spider pill» that a patient swallows and then extends its eights legs after it arrives in the intestines.

In contrast, Vivienne — her legs bowed, her knee joints extended — can barely take measured steps and, even then, only with the help of someone holding her hands or with something solid to lean on.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Rotate the extended leg's ankle in a clockwise direction ten times, then do it in a counterclockwise direction for another ten times.

Then you hold the kettlebell handle with both hands and extend your arms so it hangs down between your legs.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Stand with your legs hip - width apart, then extend them straight behind you and press your weight evenly across both feet.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Activate your abs and your glutes with a hip raise, then extend one leg out — hold for 5 seconds, return to start.

Bring your right elbow and left leg in to meet, and then extend both back out.

Then, extend your right leg straight, with your right foot flexed (c).

Extend one leg out, then kick your leg upward and lower it.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Place hands on the ground and extend right leg straight back, then lift.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Extend your arms overhead and your legs out to 45 degrees, then circle your arms around and pull your knees back in to your chest.

Bring right elbow and left leg in to meet, and then extend both back out.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Start on one knee and extend your other leg around and behind, placing it on the floor, then extending your resting leg back.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Then extend opposite arm and leg, engaging the stomach to help you balance.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Kneel, then lower down so palms are on the floor and left leg extends diagonally up (A).

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.