Sentences with phrase «then extend the left»

Return to an ordinary plank position and then extend the left arm.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Then extend the left arm forward, spinning you palm into a handshake position.

Pull left knee in toward shoulder, then extend left leg diagonally back and out with toes pointed (B).

Hold this knee in (addressing your descending colon on the left side of your abdomen) for eight breaths, then extend your left leg and lower it to the floor.

Not exact matches

Whatever the reason, Williams left in December for vacation, extended it to January, then through March.

Perhaps it is because they can say something quickly and then immediately leave without having to face an extended conversation.

And then, if one has any doubts, he gives it all away by concluding the book with an extended advertisement for Cry for Renewal, a document written by Jim Wallis, editor of the evangelical left - wing journal Sojourners.

If Juventus aren't willing to make an offer in January in a cut - price deal with six months left on Can's contract though, then Liverpool will possibly see that as an opportunity to agree on new terms and sign him to a new deal to extend his stay at Anfield.

In Game 5, they had the lead, might have extended it further if not for the kind of send at third base that haunts a fan base for years, left the bases loaded late, and then had their best hitter this year, Daniel Murphy, weakly pop up in the ninth against Kershaw, who was working on a day of rest.

Now De Jong finds himself on the fringes of manager Roberto Mancini's plans and it is understood City will listen to offers at the end of the season if the 27 - year - old has not managed to extend a contract that will only have 12 months left by then.

«Renault diluted that by putting him on an extended gardening leave but then ensued a conversation about it being unacceptable - every team found it unacceptable.

Welcome home arsenal its hard to say that but we have to because 4th place is what we sign for in the English Premier League the lease was signed for 12 years the board might likely extend their stays for 2 more years because they said it a very nice place to stay until Wenger leave they said he like until then 4th place is our home weither you take it or leave it.

I feel if we have a bad season then kroenke will lose money might have to do a Milan in order to get back where we belong the board and wenger are selling deadwood and use it to post a huge profit to line their pockets What is going on with mustafi why are we loaning him out, why did we sell Gabriel After Sunday why would any of our targets come to us The players have stopped playing for wenger and are leaving for ambition not money This is a new low for wenger and he ruined his Leah's you by extending your in the summer

Milner collected a pass from Henderson on the left, then travelled a similar path to the one chosen by Bolasie, manipulating the ball inside and onto his right boot for a shot brilliantly turned round the far post by a fully - extended Pickford.

If we want both mothers and fathers to have the option of flourishing as employees and parents then we must make sure that proposals to extend fathers» entitlement to parental leave and flexible working come into force, and that the costs of childcare do not continue to be borne disproportionately by mothers.

A number of people extended their stays to catch the then - governor - elect, but others had to leave to get back to work.

Axons of these nerves leave the spinal cord in the ventral branches (rami) of the spinal nerves, and then separate out as «white rami» (so called from the shiny white sheaths of myelin around each axon) which connect to two chain ganglia extending alongside the vertebral column on the left and right.

There is even a good possibility people with only 10, 20, or 30 years of lifespan left will have that extended, extended again, and then extended indefinitely.

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Bring your right elbow and left leg in to meet, and then extend both back out.

Bend your left arm to 90 degrees, then extend it back out.

Bring your right elbow and left knee together under your body, then extend them back out, then place them on the floor in the original start position.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Bring right elbow and left leg in to meet, and then extend both back out.

Then, extend your left arm and lift it slightly up rotating the shoulder in the optimal position to stretch the forearm muscle.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Then, extend your left arm and rotate the shoulder in the optimal position to stretch the forearm muscle.

Kneel, then lower down so palms are on the floor and left leg extends diagonally up (A).

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Gently twist to the right, sweeping your left arm over your head and extending your right arm out to the side; then twist to the left, reversing the arms, creating a flowing rhythm.

Kneel, then lean to the left, placing left palm on the floor, extending right arm straight up, and lifting right knee off the floor (A).

Tighten your ab muscles to support your lower back; extend your right leg backward, then your left.

While still in dolphin (forearms on the mat) extend your left leg up high, then bring your knee toward your nose.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Extend both arms out in front of you, then cross your left arm on top of your right.

The left side of the body will then repeat the same motion so that the right side will extend as the left arm goes down and vice versa.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Inhale while keeping the left fingertips beneath the left side shoulder and then exhale by twisting on the right side with the upper torso and then extend the right arm towards the ceiling.

Then, extend your left leg to approximately a 45 degree angle as your cross your left shoulder to your right knee.

Inhale and slowly extend the right leg, then the left, pushing through the heels.

Place hands on the ground and extend left, then right back into plank position (or, jump back straight into plank pose)(b).

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Then bring your left knee toward your right elbow while extending your right leg back.

Extend back out to plank and then repeat, twisting your knees in towards the left arm.