Sentences with phrase «then gains in strength»

If strength gains are stability - specific, then gains in strength in a very stable exercise set - up (such as sitting on a machine) might not transfer to strength displayed in less stable environments (such as standing on the ground), while gains in very unstable environments (such as balancing on a wobble board) might not transfer to those in more stable environments (Willardson, 2004).

Not exact matches

When you work on your weaknesses — or find a way to turn a weakness into a strength — then you can make huge gains in knowledge, skill, and expertise.

Nouwen, who later in life confessed that he had known since he was six years old that he was attracted to members of his own sex, would, in lectures and books, «speak of the strength he gained from living in community, then drive to a friend's house, wake him up at two in the morning, and, sobbing, ask to be held.»

I cook my chickpeas and then leave them in the pot for a few hours, which makes aquafaba gain more strength as it sits around — often that is enough to make it quite thick and jelly - like.

Then all of a sudden StrikeForce gets bought out by the UFC / Zuffa, and Robbie Lawler goes on a career resurgence and starts fighting like an absolutely animal, cardio and strength and endurance for days... knocking people out with headkicks... it's not too far fetched he started taking something after going 3 - 8 in StrikeForce and losing 3 of his last 4 fights there before getting picked up by the UFC (little to lose, everything to gain).

what am saying is, it is OK for Newcastle to try and bully arsenal players within the limits of football rules and try to gain psychological strength over them, but for a ref to actively contribute to their agenda is totally unacceptable... if FA can not train referees to be impartial in they officiating then they are going to fail terribly.

If you start training your core regularly, we guarantee that you'll see some major strength improvements in all of your major lifts in a short period of time, which will then translate to better mass gains.

If you're looking to gain unreal grip strength that will help in every martial art and combat sport, then sandbag training is for you

Learn to look at your gains in terms of strength, function and then looks, not just looks alone.

love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..

If you are ready to start making some serious gains in both muscle mass and strength again, then begin cycling your workouts for both Power and Mass..

If you're someone who has been training for a while and are looking to lose weight while also maintaining your strength then you would be best to focus more upon strength training — but you had better keep in mind that the more severe your weight loss goal the less likely you are to gain strength rather than simply maintain it.

If you can't build muscle and gain strength in that time frame then I'd say you are half assing it.

This would then explain why eccentric training tends to produce greater gains in strength overall, because eccentric training typically involves greater absolute loads (as well as more muscle damage).

If you look at their total volume of work in each rep range, they actually do a lot more high reps than low reps. I've seen guys that get religious about a program like 5 × 5, and they get some good strength gains for a year, and then they don't gain any more strength or size for 10 years.

But that is not the case as the muscles gain strength in the due course of time and then performing pushups will become very convenient for you.

Long term studies done in the Polish school system in the early seventies revealed that the best anatomical predictor for the capacity to gain strength and power was the girth of the kids calf and then the second best was the girth of the forearm.

Then, spring rolls around and «cutting season» begins — trying to cut as much body fat as possible by following a bodybuilding cutting diet, which usually results in sacrificing significant strength and lean muscle gains.

If you are unaware of «finishers» then you need to read this with the mindset that the time tested movements that result in strength and muscle gains are squats, deadlifts, presses, rows and chin - ups.

If you're in a calorie deficit, and you're strength has, or still is, increasing, then well done, there's a very good chance you're gaining muscle.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Hi Corina, if you just added strength training in then it's common to gain some weight in the form of muscle glycogen.

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in COD performance than strength training performed with lighter loads (with the same bar speed).

Since strength is specific, then: strength training that focuses on the knee (and hip) extensors should lead to superior gains in COD ability than strength training that is more generally applied to the whole lower body.

Since strength is specific, then: strength training for the hip extensors and knee extensors with eccentric - only muscle actions or accentuated eccentric loading should lead to superior gains in COD ability compared to conventional strength training.

If the principle of specificity applies to velocity, then when we train using a fast speed, we should see the greatest gains in strength when we test strength at a high velocity, and the smallest gains in strength when we test at a low velocity.

Since strength is specific, then: strength training at high speeds will lead to superior gains in COD ability than strength training at slow speeds.

If you are looking for hard - core hellish gains in size and strength that are immediate and dramatic, then definitely read the following message carefully.

If finding a balance between muscle gains and improvements in strength levels is something that you struggle with, then today's article is perfect for you.

If you're a bodybuilder or endurance athlete involved in performance sports (running, cycling, swimming, etc.) and looking to increase just your strength and / or speed (endurance) level without any mass gain, then take Winscut Lean.

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in sprinting performance than strength training performed with lighter loads (with the same bar speed).

Since strength is specific, then: strength training of the hamstrings at long muscle lengths, and the quadriceps and gluteus maximus at short muscle lengths, should lead to superior gains in sprinting performance than strength training at other joint angles.

Since strength is specific, then: strength training that develops horizontal force production with exercises that have an anteroposterior force vector (hip thrusts) will lead to superior gains in sprinting performance than strength training that develops vertical force production with exercises that have an axial force vector (squats).

Since strength is specific, then: strength training at high speeds will lead to superior gains in sprinting performance than strength training at slow speeds.

This thrilling sequence is an apt metaphor for the entire film series: at first a bit clumsy in transferring Rowling's vision into movies, then gaining strength, finding its wing power and soaring in later episodes.

Only One is an arena style sword fighting game where you grab a magic sword declaring yourself the «Only One» and then proceed to push and destroy waves of enemies off a pillar in the sky Defeat your enemies in gruelling combat or take the easy way out and push them off the pillar to their deaths down below Gain powers and strength with a wide variety of abilities and upgrades.

Most experienced gamers know the story: you start off weak, with a basic reason to start fighting, then you gain strength and better weapons and options, and eventually you take on the big boss in the climactic final battle, and then perhaps watch a cutscene or just watch the credits roll.

It then goes on to assert that after the detection of financial irregularities in the sale of church land by the Ernakulam Archbishop, Cardinal George Alencherry, this demand has gained strength.