Sentences with phrase «then go for a run»

He then goes for a run at 7 am every morning along the beach.

This means you can leave your phone at home, then go for a run or ride and all your important, brag - worthy stats will be recorded.

Not exact matches

Trading my uniforms for a pair of jeans and sneakers, then going to work for Amazon, Etsy and other leading technology companies, I realized just how applicable are the lessons I learned while in the service to the constant, joyful struggle of running a business.

Then it's time for perhaps the most difficult part of delegation — letting go and trusting that your team members will take the ball and run with it.

«The only way to get where you need to go was to actually go for it — to show up, and knock on the door, and then run through it.»

Another study asked a group of physically fit sailors to engage in interval running (you go fast, then slower to rest, then fast again, etc.) for a period of seven weeks.

While I may not wear the same thing every day, I do wake up at the same time each morning, check my email, go for a run, read while eating breakfast, and then get to work.

We got the magazine up and running, and then we ran out of money incredibly quickly because you can do good business plans but you never know what the force of the market is going to be for advertising.

The directors will then go ahead to hire employees that will be responsible for the running of the company.

Beyond the actual gas project and LNG sales, China's state - run shipping conglomerate COSCO has also secured a 50 percent stake in the four LNG shipping carriers serving Yamal.90 Chinese engineers and workers have been deployed to the Yamal Peninsula to help construct surrounding infrastructure, which includes a Chinese - produced polar drilling rig.91 Moreover, a Chinese oil and gas rig producer now provides Russia with about 60 percent of its imported oil rig supplies, indicating that China is becoming a dominant player in this sphere.92 Chinese media recently hailed Yamal as an example of China's construction and engineering prowess and a symbol of its transformation into an Arctic player.93 In return for China stepping into support the project, senior officials from Novatek, the main shareholder of the project, announced that the first LNG shipment would symbolically go to China.94 But a British subsidiary of Malaysia's Petronas purchased the first shipment of Yamal LNG and sold it to France's Engie, which then shipped the cargo to its Boston import facility for American use.95 Western sanctions on Novatek, Russia's largest independent national gas producer and a company with close ties to the Kremlin, made Yamal's pivot to China possible, as sanctions forced Russia to find an alternative source of investment and technology.

Managing the Business When I ran my startups our venture investors scheduled board meetings each month for the first year or two, going to every six weeks a bit later, and then moving to quarterly after we found a profitable business model.

When I ran my startups our venture investors scheduled board meetings each month for the first year or two, going to every six weeks a bit later, and then moving to quarterly after we found a profitable business model.

My house is worth about 1 Million, my mortgage is 170k or so now, I am going to lock in at 3.7 % for 5 years, and after this 5 year run, I won't have much left to deal with and hopefully Canada doesn't become Visa by then.

For example, if you sell running shoes and new technology is arriving that is going help reduce stress on runner's feet and shins then blog about it.

For each of these verticals I'm going to run a keyword discovery report, select the 3 keywords with the highest search volume (which is not necessarily the seed keyword), and then analyze the rank potential of the SERP's based on the metrics I listed above.

In this video I'm going to show you a great way to get better keywords out of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to get better search volume numbers from both google adwords as well as some other sources to get better estimates for the amount of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's get started now if you want better results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would get back their results and that's fine but one little tip that will help you get much better results is only paste in one key word at a time so instead of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total of 706 results we got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have gotten back had we pasted in all the keywords at once you can see there's lots and lots of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will get back a ton of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business

Jessica: taking class in the morning, then taking my dog for a run or walk in a local park, followed by a little college football (go Bucky!)

After this, we ran a few errands, and then went to Olive Garden for Zeppoles.

and also if i have and your answer is yes then if there is a way to get the holy spirit back then please tell me and also please pray for me for a few days and i also want to know that really is the unforgivable sin unforgivable and really i swear on my mother that i don't want to go to hell forever and i am very scared of it please help me urgent and also i am sending a friend request to you on facebook and please accept it so that we can talk on this matter together and also i think you will like my page and i couldn't sleep properly because of this and in my half sleep in my dreams i was just visiting your website and finding my comment missing and i as pleasing god and the holy spirit but as i was receiving my spirit again and again as i mentioned this in my previous comment i was abusing in my mind i couldn't stop abusing and i have a very good mother she tried to wake me but i told her not to do and it was happening same things again and again and i told my mother again the half truth because i don't want to break her heart and she told me that there is nothing like ghosts and they are making me fools (you all) and i am telling you honestly before this i irritate my mother a lot i just watch tv and surf the internet or play games in my pc and i eat and brush late and also don't listen to my parents but after i saw your website i became obedient for a few days and again the same i am disobedient your webpage or article ruined my life but this is not your fault and now days i am buy searching about this topic and my father (Vivek Saraf) broke his hands on the 6th May while riding at a very high speed he normally don't go at a very high speed but he had a very important work so whole he was riding a dog was running on the way and to save his life he gave a very hard brake and he with his nebiour fall down and got injuries in his legs and broke his hands and at first he walked with difficulty and then the local people helped him on his way and took him to the local hospital but the doctor told that we need to go to Kollkata (the capital of west bengal, India) and so he went with his loyal staff because he is a business man and in the hospital he got cured but he still have the fracture in his hands so i request you to pray for him and his negibour also and i will tell you the rest in facebook bye and sorry for spelling mistakes in my previous comments.

Most charities operate by shady dealings and most of the money given does not go to support the charity's pet cause, but rather to line the pockets of those running the charities, such as the presidents and CEOs who get unreal amounts of money from their positions and then there's the really stupid amount of money given for mass mailings and other advertisements.

Dan and I have a running joke that if A Year of Biblical Womanhood flops, I can always revert to Plan B: «fall» off the treadmill, claim to go to Purgatory for the duration of my blackout, and then write a guaranteed bestseller entitled 7 Minutes in Purgatory.

@just spewin»: no worries... my husband is AtheistSteve (another one who thinks you are delusional) and Mirosal happens to be a friend of his also... Steve and I are quite at ease in our relationship that our friendship with Mirosal is just that - a friendship btw: I stand for our anthem out of respect for my country not due to the fact that the god word is put in there..no - one in Canada is stupid (unlike you) to even consider our anthem a prayer... we consider it an anthem, nothing more but then again people like you ad CA wouldn't possibly understand that... you hear that praying is worthless and go running to your priest and grab your buybull in the hopes that your stupidity has not been made obvious

I think I am going to sign up for a 5k near my house — its May 11th — hopefully by then I can run under 35 minutes.

When we returned, the dogs went crazy — laughing and running for fifteen minutes... and then collapsed on the floor:

I got in a lovely 8 mile run on the treadmill (5 more to go for my 25 weekly mile mark) and then came home to taxi to swim practice.

Ever since I went to a Japanese restaurant as a small human, and drank cups and cups of the DELICIOUS green tea, and then ran around the house for literal hours, bouncing off the walls, cartwheeling, and performing trapeze acts down the stairway bannister, I have been hesitant to take even a sip of caffeine.

If you're looking for the kind of nourishing, simple, but YUMMY dinner that is gonna hit a home run with E'RYBODY at the dinner table, then this better - for - you classic is gonna be that back - pocket staple.

But then quickly the skies cleared so Thomas and I decided to go for run.

Then we went to Dublin and ingested too much hard liquor and stayed up until 3AM eating allllll the chocolate and woke up the next morning — still a little woozy — and ran around like a mad woman trying to finalize everything for the wedding.

From there we've got at least two meals of leftovers, so the rotation goes first into chicken and black bean quesadillas, then into homemade pizza, and snacks for those times when dinner is running too late.

Like, this morning I went for a 7 mile run in the freezing cold and then came home with fingers so frozen and stiff that I could barely unlock my door.

Sometimes if I am just going for a quick trip, I don't bring my running stuff, but then I feel guilty for not working out!

If you are serious about blogging in the longer run, then go for business as it give you the most control over plugins, design etc..

So off we went to the shops that morning to buy what we needed, then we came home and I got a few chores done while Abby and my 2yo ran riot outside for about an hour.

She watched it, transfixed, for a while but then ran and hid on the bed and didn't go back to the window until the snow stopped.

I've been counting calories for 2 years and after 6 months using myfitnesspal, com I reached my goal 71 kg down to 66 kg and then maintaining my daily log I have never gone above 66.5 kg and currently running at 65.4 kg as I have upped my daily walking routine which is even better now I have GPS on my new Ionic and a puppy to walk

She recently ran a 5k, then went hiking with her family for the rest of the day!

This morning I hit the pavement vowing never to go on such an extended excursion without my running shoes again and then made a big pot of soup for dinner.

Second, soak the seed in a 10 percent bleach solution for 5 minutes, then rise thoroughly in cold, running water until all the bleach odor is gone.

I spent all morning in sessions yesterday cramming my brain with knowledge, but then I took the afternoon off to get some lunch at Cafe Gratitude and go for a run.

We worked at the same facility at the time and would go out for runs on my lunch break or after work, and I remember the early days of the program where it was walk four minutes then run one minute x 10 and that one minute of running seemed like an eternity of burning hell.

While Im not worried about calories at the moment more worried about kicking the habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the soda I will cut it down but I figured if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run if I can cut the chocolate down I will be a healthier person without severe struggle

If we start this season with those two in our starting 11 it will be a clear sign from this organization that nothing has changed and that we will never get it right until both Kroenke and Wenger are gone... neither one of these players should still be with our club at this point because they represent the settling half - measures that have plagued this team for a number of years... this is what I call the «no man's land» of the soccer world, where teams don't have enough talented young players, unlike a Monaco or Dortmund, because they have lost the plot from an organizational standpoint... they are so reliant on one individual to run the whole operation that their once relevant scouting department has become so antiquated that it can no longer find those hidden gems it once had... furthermore, when you leave all decision - making to a manager who despises any dissenting opinions, your management team becomes little more than a stagnant group of «yes men» and no new ideas emerge... so instead of developing a team with the qualities necessary to excel in a particular system, you continually make half - brain purchases year after year to stifle dissent from the ticket - buying public, then try desperately to finagle together a lineup regardless of what would make positional sense... have you ever heard of a team who plays players out of position so often... of course not because that manager would likely be fired and never work for a team of any consequence ever again

Swim went well then I jumped on my awesome new bike to find that I hadn't charged the battery for the gears so I was stuck in the toughest gear with 900meters of climbing ran a 1hr23min off the bike which I was pretty happy with, finished 3rd in age group so qualified for the World champs only to be disqualified for speeding in a go slow zone ♂️ Ah well onto the next one!

It feels like if I didn't say anything — if I ran out of the room right then, sobbing — he'd just tidy up a few papers on his desk and go back about his job of being Barry Alvarez, the former Badgers head coach who took Wisconsin to three Rose Bowls after decades of irrelevance, then signed the check for his own bronze statue as the school's athletic director.

Often when the car outside is running out of road, if you look at it I was ahead for quite a period of time, and then I accepted defeat, and I just I backed out, because I knew he was going to try to run me wide, maybe.

He launches an attack for Arsenal, he sees Welbeck making a run, he kicks the ball, the ball lands at Welbeck's feet, he notices Sanchez making a run, he passes the ball to Sanchez, Sanchez does his dribbling drills, two defenders are out, he had an option to either go for goal or pass the ball to an on - rushing Xhaka, he chose to lay the ball for Xhaka, who then fires an unstoppable shot into the net for our third goal!.

Time might be running out for him to find a home that he finds suitable, since multiple teams have engaged in talks but then gone in different directions or prioritized other possible signings rather than brought him on board.

There is still time for Arsenal to rescue the campaign and lift the EPL trophy in May and I'm sure that all Gooners will be Geordies for the night when Newcastle take on Leicester tonight, but it will take an epic comeback like the one produced by the Arsenal side of the late 80s, the one in the film Fever Pitch that blew a promising position and then went on a late run that culminated in a title decider on the last day at Anfield.

Cura √ ßao trailed Taiwan by four runs with four outs to go in its international semifinal before rallying for a 9 — 8 win, then breezed to a 4 - 0 win over Mexico to reach the final.