If you're a bodybuilder,
then high quality whey protein is your optimal bulking tool.
Not exact matches
As it turns out, this vegetable is extremely
high in
quality protein that actually contains less fat and carbohydrates
then even the king of
protein,
whey.
Even
then, it was recognized that
whey was a source of
high -
quality protein, but the technology didn't exist to create commercially - viable products suitable for human nutrition.
If you're already eating plenty of meat, fish, eggs and dairy (also
high in
quality protein),
then the benefits of adding
whey will probably be minimal.
For all the reasons mentioned here, and
then some,
high -
quality whey protein is my preferred breakfast.