Not exact matches
In case you are suffering from severe nausea,
then eating several crackers before
hitting the
hay is a good solution.
While I would discourage you from doing your interval training right before bed, and
then sprinting into your pajamas, it can be okay to do weight training and beneficial to do some yoga before you
hit the
hay.
After that, Amos and I were pretty wiped after a day of travel and walking the city, so we went back to our hotel and
hit the
hay and
then got ready for a busy day the next day!