Sentences with phrase «then hold your breath»

And then I hold my breath.

In 2010, another record setter, Ricardo da Gama Bahia of Brazil, flooded his body with oxygen for more than 20 minutes and then held his breath underwater for 20 minutes and 21 seconds.

To put it simply, you inhale for a count of five, hold for a count of five, exhale for five, and then hold your breath again for a count of five.

In box breathing, you inhale, hold the breath in, exhale, and then hold the breath again all for a prescribed count.

Because of the position for this exercise, it is necessary to inhale just before you lower the weight, then hold your breath and exhale over the last third of the upward movement without releasing all of the air.

If you thought a panel discussion was all that #TieKolkata was bringing to the Women's Entrepreneurship Group Meet on 9th April at Urbana Clubhouse, well then hold your breath as you can indulge in some serious retail therapy too with some of your favourite fashion and lifestyle female entrepreneurs in the city.

Two years ago my kiddo and I grew strawberries from seeds that we began indoors, coaxing them along and then held our breath when we planted them outdoors (in Idaho).

Then you hold your breath again when you drop off your new, vintage babies because now it's all out of your control and in your upholsterer's hands.

Not exact matches

I then drew a deep breath and held it, which caused my image on the monitor to disappear.

He then remembers holding his breath, unable to move.

Breathe in for a count of 4, hold your breath for a count of 7, and then exhale for a count of 8.

Take a deep breath and Hold it for a sec then let it out slowly, You will feel better, Chard has moved on so should you.

«Shalom,» he says, showing a familiar face, holding up a wounded hand, and then he waits for the truth to sink in, for the disciples to let out their breath in one joyful gasp, for them to fall on him weeping, shouting, cheering.

We pass through the bent and ancient barbed wire fence and then there we are, in the wide opens spaces at last, breathing out a breath we didn't know we had been holding.

Until then (not holding my breath), it's no different than asking if the invisible dragon in my garage is the cousin of the invisible dragon in your garage.

its not going to matter all the tirades and temper tantrums or holding your breath God has set things in place and they will stay there so if you have the guts and are confident in your decisions then go for it we will see one day wont we?

But then I'm not holding my breath — fred has had this same argument time and time again, and has yet to come up with any credible evidence for his particular brand of make - believe — something so obviously rehashed from older mythology.

Take a deep breath in to close, hold it, and then exhale and relax.

They hold onto smells far longer than they should, which means that if you made a garlicky aioli one night and then whipped cream the next day, you could be unknowingly slapped with unwanted dragon breath.

The most sensible thing to do is to forget about the January transfer window and if by some miracle wenger does sign someone then we can consider that to be a late Christmas present from Wenger... Either way don't hold your breath!

If it fails then so be it, Wenger has screwed up — if it works then maybe a few apologies needed in Wenger's direction but won't hold my breath.

Wont hold my breath but if we sign Malcom and Aubameyang then i wouldnt miss Sanchez.

Hey I use to be AKB a couple of years ago and then I was on the fence for a while untill last January is when I realised AW was a changed man made no sence so I become a AOB I'm still hoping he will SUPRISE me but i won't hold my breath.

Deep abdominal breathing — get into a relaxed position and close your eyes, take a deep breath, hold it for a count of five, and then exhale slowly.

At an event, everyone gasped as she grabbed a breadstick that was chunkier than she — then held more breath as she actually ate it.

In order to keep our senses intact we both held our breath for the 20 seconds it took to take the photos and then rushed outside to fresh air.»

You can try this exercise: breathe in to the count of seven, hold your breath to the count of seven, and then release it to the count of seven.

Hold for five deep breaths then repeat on the other side.

Hold for 5 to 8 breaths, then switch sides.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Hold for 5 to 8 breaths then lower back down.

As with any mediation, sit somewhere quiet and comfortable, close your eyes and breathe in slowly, hold your breath and then slowly release your breath.

Hold for 5 to 15 breaths, then gently lower your body to the ground.

Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Hold for 5 breaths, keeping the breath smooth, and then rest the feet back down and round the spine as you hug your knees.

Continue for 26 breaths, then inhale deeply into the up position and hold your breath.

End by inhaling pulling mula bandha and hold, then exhale and pull mule banda and hold the breath out.

Then exhale fully while squeezing the sphincter muscle and holding your breath.

Try to inhale for 4 - 6 seconds, hold your breath for a second or two then exhale over a 6 count and repeat.

Hold for 3 breaths, then lower back down.

Simply inhale for a count of 4, hold the breath for 7 counts, and then exhale for a count of 8.

Hold for 5 — 15 breaths, then release.

To begin the breathwork, inhale to the count of four, hold the breath for the count of seven, then exhale to the count of eight.

Then close your mouth and inhale deeply through your nose for a count of 4, hold your breath for 7 counts, then exhale through your mouth for a count of 8; repeat three more tiThen close your mouth and inhale deeply through your nose for a count of 4, hold your breath for 7 counts, then exhale through your mouth for a count of 8; repeat three more tithen exhale through your mouth for a count of 8; repeat three more times.

If full headstand is not in your practice, walk your legs in and then hold one up for 5 to 10 breaths and then switch.

over the blue curtain, then tilted my head, closed my eyes, and held my breath while I waited for the sound of my daughter's voice.

Hold for 5 — 15 breaths, then come up smoothly by firming your belly and returning your hands to the tops of your buttocks.

Hold for 5 — 15 breaths, then return to the starting position.

Hold for 30 deep breaths and then repeat on the other side.