Sentences with phrase «then increasing your pace»

For example you could do this by doing your normal pace for 1 minute then increasing your pace to as fast as you can for 30 seconds and then return to your normal pace for 1 minute.

Not exact matches

However, since then, the Fed has increased the pace of its tightening.

Sunday: Brick workout: 20 - mile ride (Warm - up to the park, then 3 loops of 3.35 with increasing gears and 3 loops of 2.5 with increasing gears, and cool - down back) followed by a four - mile run at around a 9:00 / mile pace.

If the exercise work rate is free to vary, then experimental interventions such as changes in ambient temperature, oxygen content of the inspired air, energy substrate availability or the provision of incorrect distance feedback all alter the power output (pacing strategy), whereas the rate of increase in RPE has been found to be similar between conditions.13 20 21 24 — 26

Begin with a leisure walk and then gradually increase in pace and speed if possible.

He then cited some statistics about wages not keeping pace with productivity, arguing that government should «resolve the issue creating the anxiety» and the exchange back to his own push to increase the minimum wage to $ 15.

But there was a very important difference between then and now: the rate of fluctuations in atmospheric carbon dioxide levels in the past appeared in many cases to have been at a snail's pace compared to recent increases - and today's levels continue to go up exponentially - faster and faster and faster.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Then, increase the speed to a brisk walk or jog for 20 seconds keeping the incline the same (this speed should be slightly higher than your «Baseline» pace)

After warm - up, you can run at a faster pace at 5 mph for 20 seconds then increase your speed to 7 mph for another 40 seconds.

If symptoms become uncomfortable as dosing increases, some supplementation until symptoms subside and then repeat titration schedule at a slower pace.

You may consider doing a longer warm up, perhaps 30 min, where you keep your HR under about 124, then enter into a test phase where you increase your pace up to your upper MAF HR of 134.

Start the walk slowly, and then gradually increase the pace.

Then select our sports community to place your personal ads, It's quick free and easy, just create your sports, dancing and outdoor activity friendship personal ads, chat and find a friend, chat meet new people and start increasing the pace!

I was a bit worried with Speed Racer knowing that it is a much faster paced racing game then a Mario Kart, wondering how the controls would fair with the increase in speed.

Once EVs start to hit the mainstream then I see no reason why the grid wouldn't pick up and keep pace: power grids have always managed to keep up with our exponentially increasing demand for power during the 20th century, why not for EVs too?

If such pace isn't enough, then you can also get an even more powerful version of this same engine — though, with identical torque outputs and an increase to 340 hp, we don't really feel it's enough of an upgrade considering an Audi A6 with this engine will set you back $ 67,600.

It also acts on the front wheels with a variable pace, giving the car an unusually large and unpleasant «dead - zone» of steering angle right at the straight ahead, and then a tendency to dart towards an apex mid-corner that comes without a matching increase in required steering weight.

The pace of change in publishing has only increased since then, and without a strategy you trust and support to help you stay on track it is easy to feel overwhelmed.

When college costs increase 4 % year over year (at least) for private schools, then a CD or savings account will do little to keep pace (even with the likely increase in market interest rates coming later this year).

Then again, as some folks have highlighted recently, even austerity talk in Europe seems pretty much an illusion — did you know it apparently means to «generally increase government spending at a slightly slower pace `..!?

They did an amazing job of creating melodies which matched the style and atmosphere of each level, and then increasing the pressure and tension in boss battles by adding a fast paced, devilishly sounding tune.

One obvious solution, then, is simply to increase the pace of the game.

The idea is that PACE programs help home and business owners pay for the upfront costs of green initiatives, such as solar panels or energy efficiency retrofits, which the property owner then pays back through increased property taxes by a set rate over about 20 years.

As global temperatures rise, the frequency of extreme El Niños in the models then increases at a similar pace.

Since then, there has been a massive divergence, with GISS claiming that the pace of increase has barely reduced from the earlier period.

If Companies would take your advice and give the workers a little time to interact with each other and work a more relaxed pace, then production may actually increase.

Only then will landlords have the leverage to increase rents at a greater pace.