Sentences with phrase «then joint mobility»

If you've got aches and pains, then joint mobility can help.

If you want to strengthen your body, then joint mobility can help.

If you want to improve your performance in practically any physical activity, then joint mobility might be exactly what the doctor ordered — and you might even be shocked at how well it works (and how fast!).

Not exact matches

This then allows blood to flow unobstructed to the joints for healing and improved mobility.

If you want to drink it then sure, go for it, but drink it for the taste and don't think green tea supplements are proven for improving joint health and mobility.

Consequently, the wrist then becomes injured as the athlete compensates and gains too much mobility from this downstream joint rather than looking up the chain at the problem area.

Proper joint mobility is my initial focus and then I break down the key foundational moves using detailed technique training.

which particular ligament, muscle or joint is being affected, and then restoring mobility or strength as required to that particular area, without necessarily taking into account the lifestyle habits and all - day movement patterns that have lead to the particular injury or issue.

I warm - up with some easy upper body joint mobility movements for a few minutes then I start my resistance work.

I warm - up with some easy lower body joint mobility movements for a few minutes then I start my resistance work.

I've been practicing joint mobility training since 2006, and have used it daily since then.

If you don't mind buying a digital product, then this is absolutely the best option and will teach you practically everything you need to know about joint mobility training.