Sentences with phrase «then lie on your back»

Then lie on your back.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

Go pee and then lie on your back with knees bent and spread apart.

Not exact matches

In just a few months, we have learned that Flynn lied to Mike Pence, Vice President - elect, about obtaining a security clearance for Flynn's son during the presidential transition; that during the same period, as President Obama was imposing sanctions on Russia for election meddling, Flynn communicated with the Russian ambassador about those sanctions, hinting that President Trump would take a softer line, and then lied to Pence about it (and stood by while Pence publicly repeated that lie); that Flynn was not truthful when questioned by the FBI about the same topic; and that Flynn spoke at a gala for RT, the Kremlin - backed propaganda network and received payments from RT, but dissembled about the source of the payments and seems to have failed to follow U.S. regulations about reporting them.

He said «I just have to know that my brain is lying to me» and he went on to elaborate that 20 years prior he had quit smoking and had realized back then that his brain was lying to him and was able to quit cold turkey.

Even though Jeezus said he was coming back before his generation died out and then failed to do so, they MUST HAVE MEANT something else... like... oh... gee, what can we make up to fit because Jeezus couldn't have been lying or else our religion will fall apart... oh, it MUST HAVE MEANT the entire population of Jews forever and ever on the face of the planet!

As for Rev Parsons, saying god exists is the equivalent of lying when it can't back its claims with substantial evidence... neither it or just spewin» can be trusted on their opinion... if they really believe in this god, then they have sinned and are both destined for their fairy land land of hell.

After arranging the fee, one hundred thousand florins each for himself and the king, he asks whether the patient thinks he can lie quietly first on one side then the other and finally on his back, seven months in each position.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

When Wilshere is fit then I think he could make a great deep lying playmaker, someone to sit alongside Coquelin and good enough to make a long pass to link the def to attack or step past a player and then pass the ball, Wilshere has done fantastic for England when playing a deep lying playmaker and he has been able to rely on his CM partners to get the ball back.

When you consider that he is not the deeper lying midfielder but one trying to create then it makes it all the more impressive and now that he is also the club's designated penalty taker and has two goals already this season, how on Earth is Ramsey going to get his place back?

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

Just watched my little 5 month old (who learned to roll this week) lie on his back under the play gym and use the arches to help spin himself 180 degrees and then roll onto his tummy.

I got back on the birth stool to see if we could really harness the need to push, and then we tried side lying again, and then I tried squatting in the doorway.

At six or seven months old, lying on his tummy, the baby takes balls and rings out of the bucket with enthusiasm, and then throws them back at first with your help, and then on his own.

Included is Baby Bench Press: Mom lies on her back and hoists baby into the air with arms outstretched, then lowers baby back to her chest.

In this X-ray image you can see the stressed areas when a mother is standing, then you can see how the mother's back is relaxed when lying on the Cozy Bump.

With Noah, I found I could feel him move best while lying on my back at first, and then while sitting very quietly at my desk and focusing on my stomach.

Then, when she cries in the night because she's pulled herself up, you'll both know she's capable of lying back down again on her own.

In such a case, would it not be better to allow gravity, i.e; the birth mother standing and moving whilst in labour, to take charge rather than the birthing mother instead lying on her back in an ambulance and then hospital along with the accompanying substantial increase in stress levels?I suppose all I am trying to say is that IF my partner and I were to have a second baby, I really would like to support my partner once more in having a home birth.

I should also add - she is a voracious eater and easily latches on to nurse in a side - lying position or reclined / laid back position; and she only wakes 2 - 3 times per night then goes right back to sleep.

Those who prefer lying on the stomach, then choose a very flat and thin pillow which will reduce the issues of back pain.

Lie the baby down on his back, then start rubbing his tummy with circular clockwise motion and then pull your hand down the curve of his belly.

Add variety by lying on your back then place the baby on the tummy position, on your chest and then talk.

From a Conservative policy perspective then, this means backing the people that get up and work every day, rather than those content to lie on the sofa watching daytime television.

Back on March 12, then - Attorney General Eric T. Schneiderman and Comptroller Thomas P. DiNapoli announced the arrest of the Mount Vernon mayor for allegedly stealing campaign funds and lying about money he diverted from his inaugural committee for personal benefit.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Simply place blankets, pillows or a stack of books near the wall to support the back waist, pelvis or both and then allow your upper back to lie on the floor, opening and releasing the chest.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

You know this classic sex style: Your partner lies on his back, then you lower yourself onto his penis.

Then, turn to bring both legs toward the wall as you lie down on your back, extending your legs up the wall.

You can assist by first lying on your right side for 5 minutes, then on your back for 5 minutes, and then on your left side for 5 minutes.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Isometric Hold: Lying flat down on your back, externally rotate your hip slightly, dorsi - flex your ankle (pull your toes / foot back towards your shin), and then tighten up your quad as tight as you can.

Lie on mat with legs lifted and straight at a 90 degree angle from body, with arms outstretched from body on ground, lift butt up off ground and then bring arms up to touch toes and then bring arms back down to ground.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

The Back Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadBack Bridge is also great: lying on your back with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback with feet flat and knees bent, squeeze your gluteus maximus first, then lift your pelvis a foot off the ground and lower back down steadback down steadily.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

To try it, sit on the floor 6 to 10 inches from the wall, turn sideways, and then swing your feet up the wall while lying down on your back.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

It could be lying on your back and using a belt or even a yoga strap to pull on your toes, each toe individually as you flex that toe back towards your shin and then also repeat that same thing with your entire foot.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Lie down on your back, raise your arms up and then stretch in both directions — up with your hands, and down with your feet.

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.