Sentences with phrase «then lift your chest»

Pro tip: Ostrowska says you should keep your eyes looking down, then you lift your chest as much as you can.

Not exact matches

What typically happens is that the baby will first snuggle into your chest a little, and then will lift up his head, or even throw his head back.

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Then proceed by lifting your head bringing your chin closer to your chest area.

Place both hands on your knee, then lift your right arm to cross your chest and touch your elbow to the left knee.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Inhale to lift your head and tail at the same time; then exhale to tuck under your tail and round your head in to your chest.

Pause lightly on the crown of your head and squeeze your elbows inwards toward one another; press your chest toward your elbows, then lift all the way up into Wheel.

Always make sure you breathe when you're supposed to, which in this case, is a deep breath just before starting the lift, and then exhaling as you lower the dumbbells down to chest level.

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Your head will start resting flat on the floor, and you can then lift your head and chest upward.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Then lift your arm up and across your chest.

To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.

Extend your legs, and then draw them in, keeping your chest lifting.

Then, explosively push up and lift your torso more than usually so that you have enough room to quickly clap your hands together right underneath your chest and then bring them back down to their original positThen, explosively push up and lift your torso more than usually so that you have enough room to quickly clap your hands together right underneath your chest and then bring them back down to their original positthen bring them back down to their original position.

Then we walked our feet up the wall and slowly lifted our chests.

To engage the shoulder girdle, lift your chest as you breathe in, then slowly draw your shoulder blades toward each other and your outer shoulders back.

Drop the shoulder bones and press down through the elbows to lift the chest, giving it maximum space, then let it rest down on the brick.

As you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward again.

Lengthen your arms back and then begin to lift your head, chest, and shoulders up off the floor.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Then inhale, arch your back, and lift the chest up.

You should lower yourself to a position where your chest touches the ground and then lift yourself all the way back up.

Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.

Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head (c).

Using slow controlled movement, lift your knees in toward your chest then return to the starting position.

Then move your shoulder blades forward to lift and open your chest and to help you elongate up through the crown of your head.

Then, inhale while lifting your chest toward the ceiling and letting your belly drop toward the floor.

Take inhale and lift that chest, make an arch to your back, then widen the shoulders into a sitting Cow Pose then breath out and again curl into a Cat Pose.

Lift your right leg up and then bend it to bring your knee inward toward your chest.

As you inhale, lift your side waist, side ribs, and chest to bring your spine first toward vertical and then into a slight backbend.

Hug your knees into your chest, and then grab behind your knees to help lift your feet off the floor and balance on your sitting bones.

Pull your chest towards the bar, lock your shoulders back, then lift.

Lift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positLift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positlift your opposite knee up to your chest and then lower back to the starting position.

And what do you think is problem When i workout i do 6 exercises for chest and then on 5,6 exercise when im lifting that i cant move more that 4 times like my arms does nt work good, and after some time i have feeling like i did nt working anything

scooby,, some people when do hammer curl,, they will bring the weight up to the side chest,, example,, when we grab dumbell at right hand and our palm facing into our body,, and then lift the weight up to the left pec,, what your comment??

Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.

Allow your legs to hang down and then sluggishly lift your knees toward your chest.

Lower all the way down to sit on your bum and immediately start to roll backwards onto the ground, bringing your knees into your chest, butt lifting off the ground as the low, mid, then upper back bears your weight.

Don't bounce the bar off your chest; lower it in a controlled fashion, but then explosively lift it back up

(Weights in hand, extend right leg to back, lower chest parallel with floor; lift chest then kick extended leg forward.

Expand your chest and pull your shoulders back, then lower down toward the floor as you lift your arms up.

Then, slowly lift your gaze, chest, and butt as you inhale (cow pose).

Inhale, pull your belly in, lift the chest, wrap your left elbow around the shin, and then exhale and pull deeper into the twist, looking over your right shoulder.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Take a deep breath in, lift and expand the chest, then lead with the sternum to fold over the legs and bring the hands to the floor.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.