Sentences with phrase «then lift your head»

Your head will start resting flat on the floor, and you can then lift your head and chest upward.

Not exact matches

And then a year ago, right about the time that Evelynn Joan was lifting her head on her own, you dug in and said you were done.

Then he lifted my right hand and placed it upon the deep scar on his head.

After school, he heads directly to practice, lifts weights after that, then makes his way to his individual workout with trainer Keith Howard.

Then he'll slide over and start lifting my hand with his head.

In his other hand, he lifts a helmet high over his head and then slams it down hard onto his foam - covered hand.

Ibrahimovic scored the winning goals at Wembley which saw United head back to Manchester with the FA Community Shield, beating then Premier League champions Leicester City 2 - 1 and the winner in the 3 - 2 victory over Southampton to lift the EFL Cup, which is now the Carabao Cup.

Walcott and Bolasie, then, are asked to adopt positions tight to the flank, where they are routinely picked out by the pinpoint passing of Wayne Rooney — and, on occasion, centre - halves Michael Keane and Phil Jagielka, when that pair have the opportunity to lift their heads and play out from the back.

Then lift this particular piece of cloth and say «Hello head!»

Start in a semi-upright position then gradually lower yourself to be in a flatter position as your baby gets stronger and starts lifting her head.

Without physically evaluating her I can't be sure if this is a «preferred position» for her (i.e. if she already has underlying muscular or skeletal asymmetries) but too much time in this position will likely lead to shortened muscles on the right side of her body (your left when you're looking at her), which can then make it harder for her to use her right hand, to lift her head in Tummy Time, to turn to see objects on her right side, to turn toward sounds or touch sensations on her right side, to roll, to use both arms equally to assume the hands and knees position for crawling, to sit upright.

Your baby can't lift her head until she is about 4 months old, when her neck muscles are stronger, and then only for a short time.

Once baby gets the hang of rolling over and her neck muscles are strong enough to lift her head, both important motor development skills, she'll soon be sitting up — first with a hand from you, then unassisted.

Using your abdominal muscles, slowly lower baby toward you while lifting your head and shoulders, come in for a kiss or a snuggle, and then slowly return to your starting position.

What typically happens is that the baby will first snuggle into your chest a little, and then will lift up his head, or even throw his head back.

, and the baby «s head is bigger than my boob, its fine (laughs) my everything is fine and I remember just lifting up my shirt you know my son was underneath of this very light receiving blanket, I remember lifting up my shirt and I was like, for up untilnow and for this past 6 weeks I had really been helping him to latch on and stufflike that and because I was making sure the blanket wasn't falling off the next thing I knew he latched on all by himself and I was like, «oh my gosh», and I waslike we have arrived (laughs) and ever since then I was totally not nearly as hard as I thought it was going to be but I actually needed my 6 weeks old son to show me that we knew what we were doing because clearly I was not confident enough yet but that was 6 1/2 years ago and it still really stick in my mind.

Once the baby can lift their head, they then need to discover how to balance it, something that usually occurs at about 3 - 4 months.

God has done His best for him by bringing him all the way from the village of Otuoke, Bayelsa State, when he even had no shoes to become deputy governor and then governor of Bayelsa State and miraculously lifted higher to become Vice President and then head of state and President of the most powerful black nation on earth within 15 years.

Lift the comb up to your nose for an invigorating sniff, then use its even teeth to smooth out your mustache, your beard, or every hair on your head.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Then proceed by lifting your head bringing your chin closer to your chest area.

Also, if you tell yourself, «I'm going to have a cup of coffee then lift weights» you'll have something set in your head.

«Imagine bending down and picking up a weight, then lifting it over your head.

Lift the dumbbells to head height with palms facing up and then return to the previous position.

Inhale to lift your head and tail at the same time; then exhale to tuck under your tail and round your head in to your chest.

Pause lightly on the crown of your head and squeeze your elbows inwards toward one another; press your chest toward your elbows, then lift all the way up into Wheel.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

I heard the baby cry, then she was lifted up and away, over my head.

Lengthen your arms back and then begin to lift your head, chest, and shoulders up off the floor.

Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head (c).

love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..

Then move your shoulder blades forward to lift and open your chest and to help you elongate up through the crown of your head.

Hold for 1 second and then lift towards the head.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Alanasana (High Lunge or Crescent Pose)-- Inhale and lift your head to look forward while maintaining a straight spine and then bring your right leg back for a firm lunge.

Lift your arms completely straight above your head and then return to your starting position.

Sit straight with your hands around your head or on the sides of your head and then start twisting your body by lifting your leg and bringing left elbow to your right knee.

Then, drop your belly and lift your head upward.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head.

Then lower your head and feet to the floor, bend your knees, and lift your torso off your arms.

For example, a multistage exercise that requires you to lift a ball above your head then move into a forward lunge will get your brain working better than rote exercises like rowing or pedaling a stationary bike.

Touch Ugi to ground above your head and then get up and as you come up onto your feet, jump up lifting Ugi high overhead.

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.