Sentences with phrase «then lift your legs»

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

Start in plank, then lift leg as high as possible, toe pointed (A).

Grip the bench in front of you to hold the torso in position, then lift the legs off the floor and hold for the duration.

Cross one knee behind the other knee, then lift that leg up into a fire hydrant and kick your leg out to the side.

Use your core strength to then lift your legs back up to center and over to the other side, going down as far as you can.

Lift straight or bent legs up to the right, lower back down, then lift your legs to the left.

The full hanging leg raise involves hanging from a pull up bar and then lifting your legs all the way up so that your toes touch the bar.

To calm myself, I began a routine I'd invented as a small child, running my hands the length of my arms (a broken tibia when I was three; my mom told Doc Haverford I fell down the stairs), slipping along my sides (several broken and fractured ribs over the years), and then lifting each leg and squeezing all the way to my feet (my legs had been a frequent target until I started dancing).

Not exact matches

They're hoping Manziel can eventually fix that, but until then Larry will do his part by showing off his bus» ability to lift its hind leg and take a piss on a Steelers fire hydrant.

Will Nia just lift all three of her opponents up in one Samoan drop and then pin all three after leg dropping them at the same time?

For example, focus on the lift for 20 strokes on the left leg, followed by the lift for 20 strokes on the right leg, then 20 strokes on both legs.

One of the worst workouts ever is a deadlift / run combo, because grrrrr, there's all the deadlifting, and then gaaaaahhhh, you have to run when your legs have just been torched from all the lifting.

Relieve gas or excess air: With your baby lying on her back, either push her knees towards her tummy or lift her legs up then push them down to a lotus position.

«Put your finger between the diaper and your baby's leg and then lift the diaper slightly,» Taylor suggests.

An efficient «exercise» for your baby to help her poop is to lay her down on her back, lift her legs up and shake then a little bit.

To develop the sense of laterality, ask your child kneel on the floor on all fours, then give instructions such as to lift her left hand, lift her right leg etc.DO NOT COPY CONTENT FROM THIS PAGE.

You can either lift his legs or roll him gently to one side and then the other.

You can either lift her legs or roll her gently to one side and then the other.

You can either lift his legs or roll him gently to one side then the other.

Cooper lifts his legs as high as he can, arches his back and then slams his both of his legs down as hard as he can.

Her fellow elephants then kept an apparent vigil over her body for about a week, occasionally poking at her and lifting her legs and trunk.)

He then lifts one leg and moves it atop a Nike running shoe.

«Quite often the warthog will then lie down and actually lift its legs, and they'll swarm all over them.

From child's pose, lift hips then extend legs toward straight, keeping the feet hip width or wider.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Lift feet off the floor, then twist legs to the right (A).

Then, bring your right foot up and lift the right leg to a 90 - degree angle (shown in the photo above); lower your right foot down to tap the floor.

Place fingertips on the floor behind your back, then press into them as you lift the hips and legs off the floor, with the feet staying glued down.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Swing legs back to center, then lift right leg up (B).

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Land on the right foot, lifting your left leg behind you, then jump from right to left, lifting the right leg behind you.

Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Keeping your leg lifted, do 10 reps, then switch sides and repeat.

From here, exhale and slowly lift the arms and legs a few inches higher, then inhale and lower them down a few inches.

Bend your right knee, then hop so your right leg lifts off the mat.

Then, flip onto your back while keeping your arms and legs lifted.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Place hands on the ground and extend right leg straight back, then lift.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Kick your leg outward, lift it straight up, lower your hips down, and then press back up.

Then came the 30s and 40s, when moves like leg lifts and sit - ups became popular.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Lift right leg up to hip height, then swing it through bringing right ankle behind left wrist.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.