Sentences with phrase «then limited their calorie»

All volunteers went on a liquid diet that caused them to lose 10 % of their initial weight; the researchers then limited their calorie intake to maintain this weight.

Not exact matches

I've been trying to find documentation that would tell me, clearly, what is the rule... if serving extra fruits and vegetables cause the meal to go over the calorie limits... what happens then?

One of the media reports I read criticizing the calorie limit used as an example a high school athlete who skips breakfast because he can't eat before he lifts weights, and then he grabs a white flour bagel and Gatorade after lifting.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

Lemond often sees women who limit their calories to 1200 per day, and then do intense cardio or fitness classes like CrossFit.

If you had enough self control and you could limit the amount of bad foods you eat and still stay within the limited amount of calories you need to eat to lose weight then...

Hi Amanda, If you are «true fasting» (i.e. no calories) then water, herbal tea, black coffee is fine but I would limit that to 1 cup a day if you can (due to the effect caffeine can have on our nervous system).

I don't eat meat, sugar is bad, bread and pasta are bad, dairy should be limited and even then an oz is only about 110 calories, and fruits and veggies aren't many calories.

Because if we treat all calories as created equal, then it doesn't actually matter what you eat — and that means you can pretend you're giving good, sound advice... while taking sponsorship dollars from companies whose products you can «safely» consume as long as it comes under your caloric limit (looking at you, Diet Pepsi).

Our problem, then, is to get enough of the minerals and vitamins without exceeding our limit in calories...

Unlike in the gym where burning calories is within a limited time only, when you are trekking which usually involves a whole day affair, then you will be burning lots of calories whole day!

Then just make sure the calories you eat for that day don't exceed your limit calculated in the Beta Switch diet plan.

If this weren't true then «calories in and calories out» would be correct and we could all maintain healthy body weights by limiting calories.

If your goal does involve weight loss in ketosis, then you'll need to keep an eye on your carb limit, your macros AND your calorie intake.

Based on this first law of thermodynamics then, you should be able to eat whatever you want and still lose weight as long as you stayed within your calorie limits.

If you like carbs more than fat, then eat more carbs... obviously also eating fewer calories to stay within your calorie limits.

My reasoning is that if I get a higher percentage of each EAA than I get percentage of my daily calories, then that particular food is carrying its own weight with respect to protein and EAAs in particular in the daily race to get all the essential nutrients before one bangs up against our caloric limit.

2) However, as long as one consumes enough calories, eats a variety of food, and limits junk foods and refined foods, and is not an all fruit diet, then they will get in enough protein and enough amino acids in sufficient quantity.

To keep the fire fueled it's important to eat frequently, but then the challenge is then to eat low calorie meals, including a good amount of protein and good fats, but not exceed my limit.

I recommend limiting your carbohydrates to 150 grams (600 calories) per day for a couple of weeks and then go down to 100 grams (400 calories) per day.

If you are already in good health and reasonably fit and your not afraid of pushing your body to it's limit then HIIT cardio will burn more calories than any «steady state» low - intensity cardio.

But wanted to add that I had good results by limiting my eating window — not obsessing over food, counting calories, etc, just eating well kinda like you are, but delaying my breakfast as long as I could in the morning, so for me that's between 10 - 11ish, and then stop eating at 6 pm.