Sentences with phrase «then lower the legs»

Flex your feet, then lower your legs toward the ground while keeping them as straight as possible.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Then lower the leg and repeat on the other side.

Exhale as you lift, pause at the top of the movement, then lower the leg slowly.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

From that position, perform one push - up, (being careful not to arch the back or allow either hip to drop), then lower the leg back to the ground, and repeat with the opposite leg (e).

Not exact matches

Here the duck breast have been salted and then cooked at a low temperature for four hours before being sliced into neat pieces that serve as a base for a rich duck mousse made from the dark leg meat and whiskey.

Here's a hot tip: If the chicken legs aren't crispy enough to your liking -LCB- then you're just like me -RCB-, flip on your broiler, HI or LOW... your choice, and let those babies get crispy on the outer edges.

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

To simplify lowering your child into the carrier and navigating the leg holes, place your child's legs in first and then pull the shoulder straps over your body.

By wearing pants that fit in the hip and then fall straight to the hems (as opposed to boot - cut, flare, or skinny - leg cuts), you'll streamline your lower half.

The main work of these socks is to provide a graduated pressure on the lower foot and leg and if you have any of these problems then you may... Read more

The main work of these socks is to provide a graduated pressure on the lower foot and leg and if you have any of these problems then you may get benefited by wearing these socks.

Slowly lower baby's bottom onto clean diaper, add cream or ointment to baby and then pull diaper up between baby's legs, comfortably.

Then gradually lower your leg (after your baby is able to hold his head up with 1 leg higher) so that he is lying flat.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

It's very absorbent, has a high rise, can be customized quite well for absorbancy, has a nice narrow in between the legs area, is nice and soft after air drying then tumble dry on low heat or no heat... and yeah, great diaper.

To quantitatively test these questions, the team performed micro-CT scans of 12 fossil horse species then used engineering «beam bending» analysis to calculate how much stress each species» lower leg bones were experiencing during normal movement and high - speed running.

Raise your right leg to hip height, then lower it back toward the ground 12 times.

Then, bring your right foot up and lift the right leg to a 90 - degree angle (shown in the photo above); lower your right foot down to tap the floor.

Hold the position for a few moments, then slowly lower the legs back to the floor.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Hold the peak contraction for a second, then slowly lower the weight back without letting your legs go past the 90 - degree limit.

Form a straight line with your torso and legs, then slowly start lowering down but not allowing any body part except the upper back to touch the bench.

Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher.

Lower leg back down until knees are in line with one another, then press it back up.

From here, exhale and slowly lift the arms and legs a few inches higher, then inhale and lower them down a few inches.

Extend one leg out, then kick your leg upward and lower it.

Then, straighten your legs and lower your arms simultaneously.

Then, step your right foot forward about two feet, lower your body so that both legs make 90 degree angles and push off with your right leg to return to the standing position.

Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.

Engage your core to come back to Three - Legged Downward - Facing Dog, lower the foot, and then do the other side.

Kick your leg outward, lift it straight up, lower your hips down, and then press back up.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Lower the weight back down then step or hop to switch legs.

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.

Imagine there is a piece of wood on the ground right in front of you and lower your «ax» to chop the wood, coming to just above the ground, then follow through legs.

Keeping your abs tensed and staying low, slowly step to the right with your right leg first, then your left, keeping the tension on the band.

Hold for a moment, then lower them down and repeat with the other leg and arm.

Then, perform eccentric calf raises by pressing up with both legs but a bit lower with the leg that hurts.

With your legs straight and your core tight, lower your heels as far below your toes as possible and then push up onto the balls of your feet.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

Lift yone leg into the air, then slowly bring it down, lowering your planted leg onto the knee while simultaneously tapping the toes of each foot together.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Pause, then lower your arms and legs back to the starting position.

Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Kneel, then lower down so palms are on the floor and left leg extends diagonally up (A).

Lower leg, coming to all fours, then twist hips so you're seated on left hip with left forearm on the floor (B).