Sentences with phrase «then lower to the ground»

While holding the roller still, slowly bring your right heel towards your glute and then lower it to the ground.

Not exact matches

Drum - dried vegetables are ground to a paste, then dried on double - cylindered drum dryers at relatively low temperatures.

Rapadura is the pure juice extracted from the sugar cane (using a press), which is then evaporated over low heats, whilst being stirred with paddles, then ground to produce a grainy sugar.

ingredients SPRING LAMB STEW 2 tablespoons olive oil 1/2 cup all - purpose flour 1 and 1/2 pound lamb shoulder (large dice or cubed) 1/2 teaspoon allspice 1/2 teaspoon nutmeg 1 tablespoon tomato paste 2 cloves garlic (peeled, minced) 1/2 pound shallots (peeled, quartered) 1 pound baby new potatoes 1/2 pound carrots (peeled, large dice) 2 tablespoons fresh oregano 2 cups red wine 2 cups tomato puree 2 cups low - sodium chicken stock 2 bay leaves 1 cup fresh or frozen peas (if fresh, then sucked) 1 tablespoon red wine vinegar 1/2 bunch fresh dill (finely chopped) 1/2 bunch fresh mint (finely chopped) whole milk Greek yogurt (to serve) Kosher salt & freshly ground black pepper (to taste)

Then, I decided to make this gluten - free and low - fat ground turkey with sweet potato skillet to warm us up a little bit.

Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax seed 2 tablespoon blanched almond flour or sunflower meal 1/2 teaspoon stevia extract (low carb option) or 2 tablespoons coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together in a bowl then move to two mugs or ramekiLow Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax seed 2 tablespoon blanched almond flour or sunflower meal 1/2 teaspoon stevia extract (low carb option) or 2 tablespoons coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together in a bowl then move to two mugs or ramekilow carb option) or 2 tablespoons coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together in a bowl then move to two mugs or ramekins.

Add salt and ground wheat berries / return to a boil, stirring constantly, then lower heat to a simmer.

Here is what I did: Threw all this in the crockpot on high for 3 - 4 hours (to cook chicken) then lowered until ready to serve a couple hours later) Chopped up 2 chicken breasts, red and orange bell pepper, yellow onion, asparagus, a clump (literally it was clumped together and at least 1 1/4 cup) of frozen corn, 1 can ortega chiles, 2 cans cream of chicken soup, filled 1 can with water, filled 1 can 2 times with almond milk, 2 tsp granulated chicken broth, 2 pinches cayenne pepper, 1 tsp ground pepper.

This is why low maintenance plants have become so popular with homeowners who want to create an impact in their outdoor space, but also wish to simply pop plants in the ground then not have to worry about them anymore.

Once the water is boiling, reduce heat to lowest setting and THEN sprinkle the ground rice, stirring briskly with a wire whisk.

Then, on a windy day, practice close to the ground and at lower speeds.

Workers then take out beams and concrete flooring, which are carried to ground level by a crane system that generates electricity as the pieces are lowered.

They will then hop, bounce, and roll downhill to low ground, exploring gullies and penetrating open caves.

«You can start by preparing the system in a simple and known state of lowest energy, for instance all atoms in their ground states, then slowly deform it to represent the problem you want to solve, for instance, the traveling salesman problem,» Vuleti?

To develop strength, endurance, and balance, Toorock has his advanced trainees do crawling pushups — lowering the chest to the ground from the all - fours position, then crawling forward one step — all the way around the block, about a quarter milTo develop strength, endurance, and balance, Toorock has his advanced trainees do crawling pushups — lowering the chest to the ground from the all - fours position, then crawling forward one step — all the way around the block, about a quarter milto the ground from the all - fours position, then crawling forward one step — all the way around the block, about a quarter mile.

Raise your right leg to hip height, then lower it back toward the ground 12 times.

Extend the arm and then back to the shoulder, lower your body and bring the weight back to the ground.

If you suffer with emotional highs and lows, then eating more protein can help to reduce this roller - coast feeling, making your feel stronger, more grounded and centred.

From here, lower down towards the ground and then press back up to a plank position.

Make sure you keep your stomach tensed, slowly lower your chest to the ground in three or four counts, then push yourself back up again.

Lower your chest to the ground, press back up to complete a push - up, and then jump your feet back toward your hands.

Pressing into your heels, slowly bend your knees as you push hips back to lower into a squat, thighs parallel to the ground; then stand up again.

When you lower down to the ground, think of squeezing your elbows against your ribs as tight as you can and then press your arms straight, returning to the starting position.

Push through your heels to raise your butt off the ground, hold for a second then lower slowly.

Hold for 5 to 15 breaths, then gently lower your body to the ground.

Start with getting into a regular push up position and lower yourself to the ground, then explosively push backwards, pulling your whole body back.

Bend at your elbows to lower your body toward the ground, then straighten your arms to raise up.

Lower the dumbbells until you are parallel to the ground, then return to the upright position.

Bend elbow back to top of row position, then lower arm back toward the ground.

Imagine there is a piece of wood on the ground right in front of you and lower your «ax» to chop the wood, coming to just above the ground, then follow through legs.

â $ ¨ â $ ¨ Come back up; repeat 8 times, then lower body to the ground.

Start by lying on the ground with a rolled - up towel under your lower back, then alternate leg lifts to activate your core muscles.

Return the weight to the ground by reversing the movement: first press your hips back, then bend your knees and lower your glutes toward the ground.

Then kick right leg straight out behind you, squeezing your butt (shown); keep lower abs contracted and hips facing the ground to protect your back.

Yogis can then lower slowly back to the ground, one vertebrae at a time.

Hold for a moment, then slowly lower your body back to the ground and repeat.

Come back up; repeat 4 times, then lower body to the ground.

As you start to lower yourself, take one leg off the ground and over your body, and then place it on the ground.

I set the TRX low to ground, both feet in it, then do the push up and go straight into pike — arching the body into an a-frame position to extend the pushup.

How - to: From a low lunge, lower your back knee to the ground then bring your forearms to the ground just inside your front foot.

Lower slowly to the ground, then repeat 2 more times.

Keeping your knee bent, lift your right foot up until your thigh is parallel to ground, then lower.

You should lower yourself to a position where your chest touches the ground and then lift yourself all the way back up.

Slowly lower the legs to the right side until they become parallel to the ground, then repeat the same movement on the left side.

Execution: Holding on to back of a chair or some other stable surface, rise up on toes, lifting heels off ground and then slowly lower back down.

Another option is to dry sprouted wheat berries in a low - temperature oven or dehydrator, and then grind them in your grain mill and then use the flour in a variety or recipes.

Push with your toes to lift your heels up and hold for a short pause then lower your feet back flat on the ground.

If you find the jump from the rear flat foot squat to hover lunges too drastic, you can work with negatives (only lowering down to the ground with one leg, then using the rear foot to help come up again).

ground to help generate power created from the muscles in the lower extremities and through the kinetic chain of energy, which is then released into whatever action they are engaged in

There are many different variations, stances, and techniques so if new to windmills keep it simple and start with a low windmill (where the kettlebell is placed on the hand closer to the ground) and then progress to a high windmill (with the kettlebell placed in the hand reaching for the ceiling).