Sentences with phrase «then lunge»

Step forward with your back leg, then lunge into a standing position.

Grab a barbell or a pair of heavy dumbbells and step forward, then lunge as low as you can without allowing your front knee to get past your toes.

But «one day we saw an adolescent orang - utan called Sif wade into deep water, hunker down and then lunge forward making simple paddling movements with her arms and legs», says Russon.

The midfielder is a tempo - controlling defensive midfielder, and is rarely seen at top speed, but he showed astonishing pace to catch Bale, move alongside him and then lunge with a perfectly timed slide tackle just as the Welshman is about to break away.

«Before you step out, take a deep breath, keep that chest up nice and tall, and engage that core - then lunge forward (or backward).»

Then he lunged, shoving his tongue in my mouth while running his hands over my breasts and up and down my torso.»

He had the option to kick the ball away but he waited for Kola to come and then he lunged at him.

Was that she was leaning on the table with both hands — they BOTH were «chirping» at each other — he then turned and started to walk away (a VERY significant fact legally and not the act of a «badass» trying to intimidate someone)-- she then came off the table and shoved him (aggressor move # 1)-- he feinted at her to back her off (but STILL hadn't touched her)-- she then lunged with both hands at his throat (aggressor move # 2)-- THEN he hit her (ONCE, did not try to repeatedly hit or kick her when she went down) and then walked away.

New York City police officers shot and killed a man during the morning rush hour in Midtown Manhattan after he refused their orders to drop a knife and then lunged at them.

It then lunged with a claw, pinching and breaking the bone in one of the bird's wings and making it tumble out of the tree.

If you want amazing legs and incredible booty, then lunges are one of the best exercises you can do.

She gets so distracted and then lunges towards the door to go inside.

Two times a week agility training, then lunging, then dummy work, not to forged the weekly obedience training and last but not least long walks.

We separate them then he seems to tolerate again and then he lunges and goes after her again.

In part three of my travel video series from Maui, Hawaii, I start off the day by heading back up the side of Haleakala Volcano, then lunging my body of the side of the hillside (okay, I was paragliding).

The entire concept of fighting another enemy in Assassin's Creed Chronicles: China revolves around timing a block and then lunging with as many hits as you can before repeating.

Not exact matches

Foy then controversially sent off Jose Bosingwa for a last - man challenge and was left with no choice but to dismiss Blues striker Didier Drogba for a two - footed lunge.

She lunges, face alight, grabbing the imaginary ball and then spinning, almost dancing around the coffee table.

Spurs were enjoying themselves in the midfield and then Flamini comes on, throws in a couple of kicks and lunges and suddenly, Spurs looked lost.

That's not all, in the craziness of the celebrations Costa spits on Cazorla, Captain Santi doesn't notice but Flamini does and comes crashing out from the bench, lunges at Costa from 2 metres away, and absolutely floors him breaking both his ankles in the process... Mutters something in French to him, takes his shirt off and then Tupac walks away from the scene of the crime.

If you're after a series where you see cars go four - wide on an oval, run side by side through the sweeping bends of Mid-Ohio or pull off improbable lunges on a narrow street circuit, then IndyCar is for you.

As for the track itself, overtaking tends to be quite difficult at Sonoma, but the tight hairpins can lead to some optimistic lunges which then lead to caution periods, which as ever in IndyCar have the potential to completely shake up the order.

One dancer and then the other pushed away from the rock, leaping, lunging, twirling and flipping over and around each other, gaining 15 feet of air and ample hang time with each maneuver.

If fans thought Ramsey was at fault for that finish, then he certainly made up for it 2 minutes later as he burst into the box from a Song pass and just managed to toe the ball away from a lunging Dunne.

Then on 39 minutes I watched with disbelief as Smalling lunged to the ground in a sliding tackle when he had absolutely no chance of winning the ball, clattering Milner to the floor and leaving the young Michael Oliver no choice but to send the fool for an early bath.

He's still adjusting to the speed of the game here, as you can see he gets his position slightly wrong and then he's lunging or stretching to adjust or recover.

This can help, her back, neck and shoulder muscles, as soon as she is able to lunge forward and balance on her arms, then she is ready to crawl.

In lunge feeding, whales accelerates to propel water full of prey into their enlarged mouths; they then filter the water out through the hair - like filaments of their baleens and retain the prey.

This usually happens through lunge feeding, in which the whale makes several powerful strokes with its tail to get up to speed, then quickly slowing when it opens its mouth.

«Father frogs will then attend to the eggs by sitting on them, possibly to keep the eggs hydrated, and they guard the eggs by standing between them and the entry hole where they will lunge at intruders and make loud alarm calls to keep them away,» Mr Seshadri noted.

Then he raises his head and lunges, thrusting his right hand above him and catching a rock hold with his fingertips.

Hold the lunge for a few seconds and then as you come up, bring your left knee up towards your chest and hand out in front, parallel to the ground (pictured above, right).

If all I'm able to do is a few planks or lunges or a walk around the block, then that's OK.

First, from your low lunge, widen your stance by moving your front foot to the side, bring your back foot in a bit, and then lift up.

Then, lunge back with your left leg, making sure your right knee is tracking over your ankle.

This can be reproduced with XR Slides on a carpeted area (xrslide.com) by placing one foot on the ground and the back foot on the slide, lunging and then swapping sides.

Hold both hands in prayer position with your weight remaining forwards as you tap your right foot forward then back into the lunge 8 times.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

Runners lunge (Ramona) Start in a kneeling position, then lean forward to open up your hip flexors.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

As you start in motion, hop into a side lunge position, then spring off and do the same to the other side.

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

Step both feet back into a plank, then bring one foot forward into a lunge.

First there was stretching, then some basic strength moves like lunges and push - ups followed by some track - running, kickball, or other good old - fashioned cardiovascular activity.

For this move, you're going to challenge your balance by pushing off from a lunge and then into a balanced position.

Then, push off your feet to explode up in the air, switching your stance and landing back down in a lunge with your right foot forward (c).

As you return to standing, step left foot back, coming down into a lunge (B); hold for 2 seconds, then pulse twice.

Continue alternating lunges, doing one forward, then backward and then a plyo.

Return arms overhead, and then reach towards the opposite side while still holding your lunge.

We usually do circuit training, so I'll do 25 squats, then I'll run back and forth, and then I'll do lunges to the other side of the gym both ways, run, then squats.