Sentences with phrase «then move on to»

Most people start with a 3 day workout routine raining their whole body 3 times a week, but then move on to a 4 day or 6 day split meaning they're training a different body - part each workout day.

Then we move on to strength and stability challenges with lots of arm - supported plank exercises and on to greater challenges from there.

Build up your strength with this exercise until you can do at least 10 solid reps and then move on to the next stage.

Your article helped me realize that I need to spend more time focusing on one area and stretching that until I really feel a difference, then move on to the next area that is tight.

It will strengthen your legs at first and then move on to increase the stamina of the whole body.

Dr. Justin Marchegiani: So we just go back, quarter, half, three - quarters, full or we just start at a quarter half and then increase and any negative reactions, back off to the last safest dose, or — and then move on to the next supplement.

Start by looking at static postural analysis and then move on to the movement assessments.

Nail these and then move on to the more advanced stuff.

Start by reading our general guidelines, then move on to articles about the fat - soluble activators, vitamins A, D and K. Dr. Price's most important discovery was that all traditional diets contained very high levels of these vitamins, found in foods like egg yolks, butter, organ meats, animal fats and certain sea foods.

Then move on to the next group and complete it in the same fashion.

Once you have completed all the designated sets of the first pairing, rest a moment and then move on to the next pairing.

Complete the right lateral lunge set and then move on to your left leg.

Eat salads for several days at the beginning of the week when they are fresh, and then move on to fresh or frozen veggies.

If you want, you can do an isolation exercise, such as a reverse cable fly, and then move on to working your middle and front deltoids.

That being said, the best way to blast your entire body with an undisputable command to grow, you should start with Workout A and do it for 4 weeks, then move on to Workout B and stick to it another 4 weeks.

Accordingly, our advice for anyone wanting to see their chest gains go through the roof would be this: start your chest workouts with 4 sets of reverse - grip bench presses, then move on to the incline variant.

Here's the plan: You'll do a total of four exercises, with 20 seconds of activity followed by a 10 - second rest, then move on to the next move.

Do 10 reps, then move on to the left.

For example: 5 reps 60 kg, rest 2 minutes, 5 reps 70 kg, rest 2 minutes, 5 reps 80 kg, rest 3 minutes, 5 reps 90 kg, rest 3 minutes, 5 reps 100 kg, rest 5 minutes and then move on to assistance circuit.

Perform one set of each exercise, then move on to the next exercise without rest.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

Each set should last somewhere between 30 and 50 seconds, with 8 - 15 reps.. Then move on to the main heavy workout for the pulling muscles Day 3: Do some light pump work for the pulling muscles.

On the second day do some pump work using the same muscle group for 15 minutes in the beginning of the workout, then move on to the main workout for another muscle group.

When the timer goes off, bow to your partner to acknowledge the end of that session, then move on to the next.

So yes we want to study these and then move on to see if we can see any traces that life is on one of these planets.

In short, today's biomedical scientists spend between seven and ten years training for one job, and then move on to another with which it has little or nothing in common.

The less energetic photon would then move on to a detector, and each diamond would be left either vibrating or not vibrating.

In what is perhaps the most debilitating and ego - crushing aspect of the job market, employers make these 10 - second decisions based on labels — then move on to the next candidate.

A natural - born athlete, he had planned to try out for Marine Recon, a component of special operational forces, and then move on to Officer Cadet School.

They will then move on to some other problem.

Until recently, the bears would eat fish for most of the summer and then move on to the berries, which typically ripen at the end of the salmon season and are available from late August into early September.

Based on that experience, we'll build it larger and then move on to the second step.

Begin by giving a talk in your research group, then move on to a journal group, the department, your postdoc association, and then to a conference.

She could then move on to bioluminescence as a tool for locating and mapping various populations of animals and observing how they overlap.

The intention of the pharma industry postdoc, he advises, should be to get the industry experience and then move on to another company.

Last year Clare Sutcliffe and Linda Sandvik co-founded Code Club, where children aged 9 to 11 learn how to build basic programs on Scratch at first and then move on to more complicated languages such as HTML.

Our gun cleaning solvent buying guide is organized to be easy to read, so you can start with our top and budget picks and then move on to the other eight.

A spokesman for the Board of Elections says it will first focus on candidates who owe the most money, then move on to others who owe smaller fees.

Mr. de Blasio said he would work with the City Council to determine possible sites for new jails, and then move on to the arduous task of designing them and getting them approved through the city's lengthy land - use process.

The learner can receive additional support and then move on to the next lesson.

When work in one area is complete, the program will then move on to another CDBG - eligible business district.

Most campaigns seem to have the same playbook: start with fundraising, then move on to persuasion and end with GOTV.

They say Albany is a transient place, and each year I am reminded of that fact as people do their time here and then move on to something else.

MPs will then move on to Metropolitan police commissioner Tim Godwin and his assistant, Lynne Owens.

Start with strained or pureed vegetables and then move on to mashed.

The only way in which you can ensure proper baby proofing is to start with one room and then move on to the next one ensuring that the specific room that you have taken up is baby proofed completely.

Then move on to slanted lines and circles.

Acknowledge the mistake but then move on to ways they can correct it.

Some use these skills for early - active labor then move on to other tools as labor progresses.

Start with one, offer it several times in a row, if it doesn't work then move on to the next.