Sentences with phrase «then post run»

I've been experimenting in the last few weeks with eating different foods during the day before my runs and then post run / work out meals and I've been trying to feel how my body is with different foods.

Not exact matches

He built his career in various executive posts over 18 years at AT&T, and then at computer - maker Dell, where he ran sales in Asia and Europe.

After the publisher has agreed to run your article, it's vital that you produce content of the highest quality and then work tooth and nail to drive traffic to the published article — just as you would for a blog post on your own site.

Develop blog posts that are valuable to your prospects and then pull quotable phrases to run as social media posts with links to those blogs.

Imagine running a direct mail campaign by writing your own copy, individually typing that copy for each and every sales piece you plan to send, stuffing and addressing the envelopes one by one using names and addresses you got from the phone book, slapping on the stamps, and then sorting it all and carting it off to the Post Office yourself.

In a nutshell, if one runs a book campaign that's being paid for by an outside entity (usually the publisher or author), one can not then post comments about said book in social media forums without disclosing this professional connection.

One evangelical philosopher left out of her account who does not fit neatly in either of those camps is Ronald Nash, a Reformed Baptist who ran a program at Western Kentucky University for over two decades before retiring in 1991 to take another post at Reformed Theological Seminary in Orlando and then finishing out his career at the Southern Baptist Theological Seminary.

It does seem kind of like «hit - and - run» for you to post that you are considering changing on some major issues, but then potentially not give any reasons as to why.

I keep hopping on here to post a nasty, hateful, typically christian comment and then I run really fast to another board so that I don't have to see what people say to me in response.

You only create issues in logic if you deal in absolutes, and when you deal in absolutes, then you run the risk of falling into a fundamentalist mindset, which is raised in this post.

With the number of posts being deleted it would be a shame to just let the ignorant sycophants win, even when it is a childish game of «Hide» where reasonable people post their comments then cover their eyes and count to 100 while the Christards run around behind different names and make spurious claims, and when they can't back up their claims they resort to just hiding the comments they are unable to refute.

Then I ran out of time and the post wasn't ready.

As part of its mission to support community, Essex Junction will run an ongoing promotion to benefit the Bloomfield Educational Foundation — when guests order and then post their Jersey celebrity namesake cocktails on social media (and show evidence of same to their server), 50 % of the proceeds of that drink purchase will be donated.

Our Saturday started with my final 22 mile training run then we spent time at the apple orchard and dinner outside Jen recently posted..

The Shark set what we thought were untouchable records, posting that 14 - under after 36 holes and then adding 10 more to run away at 24 - under.

Update (12/21/16): This post was first published December 14, then updated throughout airings of Cindy's Jeopardy run to reflect the experience of watching her dominance unfold.

I know that most fans can't stand Tony Ferguson and I totally get it but in my opinion, he came across as more likable than Khabib during his run starting with the RDA fight where instead of giving Conor the time of day that everyone wanted him to, he kept his post fight speech short and told everyone to have a good night then proceeded to get flak from the media about it.

Watching Henry picking up the ball just inside the opponents half, then running at the defence, going round a player, heading towards the edge of the box, opening up his body and you just knew the ball was going to curl inside the far post.

No acknowledgement that i was right... you just bitched at me for posting bullshit stats then ran when you saw the stats were true.

For the first half, participants split into guards and post players then ran drills at various skills stations that included ballhandling, footwork and shooting.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

The speed and power of Ellia Green then levelled the scores, but despite running around to near the posts, the kick was crucially missed.

These were the best of them 16 - Welbeck heads over from Bellerin's cross 17 - Bellerin creates another chgances, but Lacazette shoots at Courtois 32 - Xhaka strikes just wide from 20 yards 41 - Ramsey hits the post after a great run, then Lacazette fires the rebound over

The Hornets have posted a W4 D1 L2 record in their last seven matches and while they have gone winless in their last three (D1 L2) they have put in some decent performances in a tough run of matches, taking a draw at Stamford Bridge against Chelsea and then losing by a 2 - 1 scoreline in back to back games against Spurs and Manchester City.

Kane then made it Leicester 1 - 6 Spurs as Ben Davies ran down the outside to pull the ball back for him to rifle his shot in at the near post.

If it's okay we'll just leave this running for a while to get more feedback then follow - it up in another blog post.

If you have a little one donning a school uniform for the first time this September too then I am sure you will find this post useful and will be bossing your new life as a school run mum before the first half term is over.

Given the current anti-flavored milk fervor out there, I'm going to hit the «publish» button on this post and then run for deep cover.

(If you missed the first posts about this, check out the posts about my hope to run and then getting in as a charity.

The plan was then for Astorino take over as governor once Trump abandoned the post to run for president in 2016.

«If I can get a clean bill of health, doctors who say to me that if you run you won't drop dead... then I believe I have no other choice,» Sliwa said this week on his WABC radio show and posted on his Facebook page.

«I sometimes really think that time is running out for us to get our act together and unless we can get consent from those political parties to work together and actually begin to make a difference then I'm afraid to say the next 10 to 20 years could be dominated not just by the Conservative party, but I feel we could see a breakthrough under the first - past - the - post system of a post-Brexit Ukip party in parts of this country.

So, by some form of voting system — I think it's closer to propawtional representation than furs past the post — the politicians get their constituents to vote online for their canine running mates, and then they have to do the «Doggy Dash» where they are forcibly raced through one of two narrow tubes.

George Phillips, a former Broome County legislator, (he was appointed to the post and resigned about a year later), who is perhaps best known for twice trying to unseat then - Democratic Rep. Maurice Hinchey in 2008 and 2010 before the district lines were redrawn, appears to be quietly raising campaign cash for a third potential run.

It maintains that the decision to dismiss does not dispute the attorney general's claims that Meghan Ortt, the senator's wife, was paid for a no - show job arranged by then - Niagara County GOP Chairman Henry Wojtasek in 2010, when Ortt faced an income loss by agreeing to run for North Tonawanda mayor, a post he won.

In April, shortly after she was hired, she was chastised for posting a Facebook message supportive of Republican Nicole Malliotakis (then potential) run against Democratic Assemblywoman Janele Hyer - Spencer.

As a result, Meyer will then be able to decline the Independence line in the executive race due to running for a judicial post; Meyer also is expected to decline the Reform Party nomination.

He initially confided in party members that he would enter the race only if the presumptive Democratic nominee, Mayor of Newark Cory Booker, declined to run, but then told The Huffington Post that his final decision would not depend on Booker's.

Since then Jibril had ran from pillar to post armed with documents to prove that Nigerians are being short changed by a barefaced thieving group in the lower chamber of the National Assembly.

Mr. Smith who later became Ghana's High Commissioner to the United Kingdom had reportedly said that he was relieved of his post because he had then supported then Mr. John Mahama as Prof. Atta Mills» running mate.

Once off the bench, Rosen, who ran for both posts as a Democrat, served as a criminal justice adviser to then - state Senate Minority Leader David Paterson.

Then I added to the psychological layer cake with a Facebook post about the run, so that my friends, former coworkers, and new pals from all of those holiday parties knew about it.

I posted last month about the «train low, compete high» concept, in which you do a depletion workout to empty your glycogen stores, then do a hard workout while running on empty.

One of my favorite things is to plan weekend «getaway run + picnics» with William, which often include a long trail run adventure out of town, followed by a post run laugh - stretch session, and then a picnic complete with picnic basket, real plates and silverware, and a post-feast laze in the grass.

PS from Steve: We actually started planning this post months ago, and then my friend Brett from Art of Manliness ran a post about recovery and wolverine too.

Hi I wonder if u can help me with my Menopause symptoms I have been on arimidex for 4 years post breast cancer I am 60 years of age and my menopause causes a uneasy feeling in my solar plexus area then I get palpitaions with surging hot sweat in my upper body and face and arms it doesn't last long but makes me very nervous and the need to run away and when out the need to hurry and get home I feel time is flying and there isn't enough time.

Post hoc paired samples t - tests were then run, when appropriate, based on results of the ANOVA.

And if you participate in strength sports or feats of strength, then this post is for you as well because today I am going to show you how you can get more power out of your glutes which will lead to better striding power when running, better leaping and jumping power, and better executtion of posterior chain strength movements such as deadlifts, cleans, throws, and braced bends.

I then eat my oatmeal a bit after — allowing my body's efforts to tackle healing muscles versus digesting a big breakfast post run.

I got home so late I didn't get to open the package and then Sunday came and we were so busy running around shopping and then I cleaned the condo and put pizza dough together to start rising and one thing led to another until I wasn't sure I would get pictures for a post today (Monday).