Sentences with phrase «then raise your legs»

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

-- Hanging leg raise: start in a half pull - up position, then raise your legs to above your head.

-- You should then raise your legs to a degree that allows you to cycle in the air.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

What kind of person jumps and then raises their legs to their chest after reaching the apex of their jump height?

Not exact matches

And if they can't be locked in the stocks, or perhaps burn a few of them as an object lesson, then at least they can be punished by forced parenthood Raise that screaming brat on your own for failure to keep your legs closed and engaging in DIRTY FILTHY NASTY SE - X!

Then Arteta tries to raise his boot where his head would have done and an unmarked Skrtel scores, next once again we have an unmarked Skrtel with Koscielny this time throeing a despairing leg at thin air.

Raise your right leg to hip height, then lower it back toward the ground 12 times.

Then start raising both of your legs together, whilst keeping your lower back firmly down on the floor, until your feet face the ceiling.

Push up, coming onto left knee, then raise right leg back and up (B).

Complete this pelvic curl movement 12 times, then repeat on the other side, with your right leg raised toward to the ceiling.

Next, raise your right leg high in the air to move through a three - legged dog, then place it down on the mat, in between your planted hands.

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

Activate your abs and your glutes with a hip raise, then extend one leg out — hold for 5 seconds, return to start.

Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side.

Then, squeeze your abs to simultaneously raise your legs and your shoulders off of the board until your paddle meets your legs.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Then I raised my free leg higher and felt more weight on my head (okay, starting to panic).

When you're first starting out with hanging leg raises, which means you have never done them before or haven't done them properly, then you shouldn't worry about going over a 90 - degree angle.

Then come the exercises which can help you fully develop all regions of a certain muscle by targeting its functional subdivisions, such as rear - delt raises, incline presses and leg curls.

Squats, regular stance — 4 warm up sets, then 1 X 10 - 12 reps and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Then, perform eccentric calf raises by pressing up with both legs but a bit lower with the leg that hurts.

Incline bench press — 3 warmup sets, then 3 x 6 - 8 reps Dumbbel fly — 3 work sets, 10 reps Close grip bench press 3 work sets of 8 - 10 reps Dips — 2 sets, 8 reps hanging leg raises — 3 sets of 10 reps

From a wide - leg goddess stance, raise one or both heels off the mat and pulse your butt an inch down and then up, for a fun yet effective glute - toner.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Emphasize the connection between your forearms and the floor to alleviate pressure from the head and neck, and if you're ready to come up, tiptoe the feet in until your hips are stacked over your shoulders, then engage your abdominal muscles to simultaneously raise both legs.

Pull your belly button toward the floor, then raise your right leg as you reach both arms toward your right foot at the same time.

Then sitting sideways on them, slowing raise your legs so that they are against the wall with your pelvis just slightly off of the blanket between that and the wall.

-- Plant your palms firmly on the ground next to you, and then slowly raise both of your legs, still together, up into the air until the soles of your feet are pointing at the roof.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

From a standard pushup position push yourself up, then lower the body back down and raise your arms and legs up so that you look like a skydiver in free fall.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

Then lower the raised leg to the floor with an exhalation, and return to Trikonasana.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

Then raise the left leg and place the sole of the left foot on the wall.

If you cant do a straight legged raise to horizontal and hold it, then you wont be able to do windshield wipers, so work on this first.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

The full hanging leg raise involves hanging from a pull up bar and then lifting your legs all the way up so that your toes touch the bar.

Slide your legs further up and then raise yourself up to the sitting position.

Although most people can't do the true hanging leg raise the unique quality that this exercise has is that it is easy to start with the easier versions such as the hanging tuck and then build up over time until you nail the true version.

Do 12 - 15 reps and then raise the opposite leg.

Then raise top leg while maintaining the lengthened position of the trunk.

Keep your legs straight as you raise one leg higher, then switch.

Then 1 day a week I did: Aerobic exercise 2 mins @ 85, 2 mins @ 75, x 6 Push - up 14 Chest press 14 Leg curl 16 Single arm row 14 Power lunge 16 ea leg Lat pull down 14 Lateral raise 16 Ball squat 16 Tricep extension 14 Dips 20 Repeat last 10 exercises

As Bruce Lee once said, if you want to learn to kick then you should practice kicking or in our case the best way to learn to do a complete hanging leg raise is to practice hanging leg raises.

Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps.. If after a few days this feels easy, transfer more of your weight on to the injured leg and then go on to single leg calf raises.