Sentences with phrase «then repeat on opposite side»

Do 8 to 10 reps, then repeat on opposite side.

Do 6 to 8 reps, then repeat on the opposite side.

Hold the stretch for 30 seconds and then repeat on the opposite side.

Return to the start position and then repeat on the opposite side.

Complete your reps and then repeat on the opposite side.

Then rotate body to lunge diagonally to the right (D); return to «B.» This is 1 rep. Do 5 reps, then repeat on opposite side.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Hold the stretch for 30 seconds, and then repeat on the opposite side.

Do 8 reps, then repeat on opposite sides.

Not exact matches

Next, you will create a «V» shape with the prefold diaper by pulling the already folded bottom, left corner to the middle (center panel), and then repeating it again on the opposite side.

Repeat ten times and then repeat this entire series on the oppositeRepeat ten times and then repeat this entire series on the oppositerepeat this entire series on the opposite side.

To do it, hold one dumbbell a few inches above your chest as you perform all your reps on the other side, then switch and repeat on the opposite side.

Lower back to «A,» then repeat move on opposite side.

Then, repeat the exercise on the opposite side.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started.

Hold for a second on two then return to the resting position and repeat on the opposite side.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.