Sentences with phrase «then repeat the move»

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

Then repeat this move on the other side.

Lower back to «A,» then repeat move on opposite side.

Rotate the left arm down, then repeat the move to the other side, pushing the left hand into the ground and rotating the right arm up.

Then repeat the moves with your toes pointed inwards and another move with your heels touching and your toes pointed outwards.

Not exact matches

A salesperson moves from qualifying a lead all the way to securing a deal, then repeating the process with another prospect.

For instance, he again extended the tax break that allows manufacturers to more quickly write off the cost of buying new machinery and equipment — a move he first announced in 2007, then repeated in 2008 and 2009 and 2011.

His move to Arsenal is imminent.If he signs for Spurs it's a deal hijack and not because of false info or him not being ever close to joining.He was at our U23 match last 3 days and has been seen with many Arsenal youngster's during his boycott weeks.Even the media reported at a time that he was close to joining Arsenal.His move is on but if he signs for Spurs then I repeat it's a hijack.I've followed this deal throughout the window and I know you people bear me witness.I brought you info about him when many didn't care about U23 players.

Then move of to blame refrees, a busy schedule, reluctant fans, the zipper on your jumper... and then wait for the next season to repeat the same errors while expecting different resuThen move of to blame refrees, a busy schedule, reluctant fans, the zipper on your jumper... and then wait for the next season to repeat the same errors while expecting different resuthen wait for the next season to repeat the same errors while expecting different results?

Then the seated child kicks instead, and the process is repeated as the two children move up and down on the board.

Then as she moves repeat, hold still over and over:) I think you are going to just have to be consistent.

If there is a second attempt, I repeat telling them no bite and then tell them «all done nursing right now» and move on to our next activity.

It would then rotate around fitting spheres on that level until there was no more room, moving up again, and repeating.

Miller gives the robot a minimum of instructions — it knows, for example, to take its weight off a foot before lifting it, then move the foot forward, set it down, and repeat with the other foot.

Move through the sequence once with us, then repeat it as many times as you want to knock out a complete full - body workout.

Keep moving to the right for 8 to 10 reps, then repeat, switching directions.

After a three - minute warm - up of your choice, you'll do a high - intensity move for eight seconds, then an active - recovery move for 12 seconds, repeating for a full 20 minutes with no break.

Do 30 reps of each move in the series on one side, then repeat the sequence on the other.

Once you finish all five moves, rest for 1 - 2 minutes and then repeat the sequence twice more.

Practice the following routine one to three times a week, going from exercise to exercise, with minimal rest, and completing these moves as a circuit, meaning that you go through the entire set of exercises once, then go back to the beginning and repeat for a total of two to four rounds.

Work your way through the circuit, performing all the moves on your left side first, then repeating them on the right.

Do the moves below in order for each minute, then repeat for at least three rounds (that's just 12 minutes of a solid sweat session).

Perform 10 - 15 repetitions of each move, take a short break, then repeat the entire sequence a few more times for an effective workout.

Return to the starting position, then move to the other side and repeat.

Do 30 reps of each move in the series on one side, then repeat the sequence on the other side.

A circuit is comprised of four exercises that you'll repeat as many times as possible for seven minutes, then take a break before moving onto the second circuit.

Do this for 3 - 5 movements, and then move the balls further down the spine and repeat.

I've got 7 new body weight moves for you that you'll go through in order, then repeat 3 - 4 times.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Do 30 reps of each move in the series on one side, then repeat sequence on the other side.

Take your attention to the right foot and slowly move upward and then repeat the process with the left leg.

You would then repeat this process for a total of 4 sets before moving on to the next round of supersets.

Take a 60 second breather after the last move, then repeat the circuit as many times as you can.

If you do a 60 second round of push ups, you would then rest for 30 seconds before repeating or moving on to the next exercise.

And when it says, «Repeat Strength Training Circuit # 1, 2 more times» Does that mean for the first routine of 3 Workouts along with the cardio, you are basically going through the first circuit, then repeating 2 then moving on to the second?

Do all your reps with one side then set the dumbell down, move the ball (or bench) over to the other rail then repeat on the other arm.

Once you've completed the three exercises, take a short rest (30 seconds to one minute) and then repeat the superset three times in total before moving on to the next superset.

Explode again and move back to the middle dot, then to your starting dots and repeat.

The general guidelines for exercising a frozen should are a warm up followed by two or three minutes of rest then moving into exercises held for five seconds each and repeated about 15 times.

Then relax and move your hands a little bit lower and repeat for 5 reps.

then 30 seconds strength, move to cardio for 30 seconds, move to strength for 30 seconds, repeat for 2 circuits.

If you only have time / want to workout for 7 minutes then that's it you can move on to your cool down, but if you do have longer repeat the whole routine 2 - 3 times.

Move back to starting position then repeat.

Then, I moved on to the second exercise in the block and repeated.

Go through one set of each move then repeat for two more rounds.

You'll work for 20 seconds and then take 10 seconds off (you may know this as the «Tabata Protocol») and repeat for 8 total sets before moving on to the next exercise.

Then divide your training in to six week cycles that begin with low intensity training, then moves on to six weeks of medium exercise intensity training and then six weeks of super high intensive training followed by six weeks of complete rest before the cycle is repeaThen divide your training in to six week cycles that begin with low intensity training, then moves on to six weeks of medium exercise intensity training and then six weeks of super high intensive training followed by six weeks of complete rest before the cycle is repeathen moves on to six weeks of medium exercise intensity training and then six weeks of super high intensive training followed by six weeks of complete rest before the cycle is repeathen six weeks of super high intensive training followed by six weeks of complete rest before the cycle is repeated.

Then move on to a super slow 60 seconds up, 60 seconds down repeat of pushup, pullup, overhead press, deadlift and squat.

For example, in the Sunday arms circuit, do I do 3 - 4 sets of the dumbell squat / press and then move to the next one, or do i do the dumbell squat / press, move to the next exercise and do a set, move to the next and so on, take a rest and then repeat the loop again?

20 seconds to go as hard as we can on the machines, 10 seconds rest then move onto the next machine and repeat.