Sentences with phrase «then repeat the sequence»

Do 30 reps of each move in the series on one side, then repeat the sequence on the other.

Once you finish all five moves, rest for 1 - 2 minutes and then repeat the sequence twice more.

Do 30 reps of each move in the series on one side, then repeat the sequence on the other side.

Do 30 reps of each move in the series on one side, then repeat sequence on the other side.

Rest 20 seconds, and then repeat the sequence for 6 total rounds.

After the third exercise, you would rest for 1 - 2 minutes and then repeat the sequence 1 - 2 more times.

For most people 1 time through the circuit is a great ab workout, but if you're a hard core athlete or workout buff, you might want to rest for 1 - 3 minutes and then repeat the sequence 1 more time.

You would perform all of the exercises and then repeat the sequence two more times (three sets total).

Then repeat the sequence.

Return to the starting position then repeat the sequence towards your other side.

Not exact matches

He repeats this sequence until the blocker is forced to commit himself to an outside stance, then Thomas blows past him to the inside.

The whole sequence of — player being linked — multiple threads of interest — and then finally the denial; this is a sequence that repeats itself across multiple transfer windows.

Every sequence is a warmup to another and then another, rinse and repeat, over and over again.

«If Mourdock wins this primary and then wins in the fall, I think you're going to see this kind of sequence repeated in future election cycles all over the country,» he says.

They then synthesised DNA to repeat that sequence of bits, encoding one bit at every DNA base.

A catalogue of genes and repeated sequences was then created and validated, allowing for a comparison with other plants.

Then, at age 7, the children's short - term memory ¬ ¬ ¬ was tested, for example, by having them repeat a sequence of numbers.

Then in 2005, another piece of the puzzle fell into place when researchers discovered that the short sequences between the repeats weren't from the bacteria themselves, but were actually viral DNA that had been added to the bacterial genome following an infection.

«I was just looking at the sequence when a repeat caught my eye,» recalls Jensen - Seaman, then of Yale University School of Medicine.

Then you rest on Wednesday, do Workout A on Thursday again, Workout B on Friday, then rest during the weekend and repeat the same sequence the next wThen you rest on Wednesday, do Workout A on Thursday again, Workout B on Friday, then rest during the weekend and repeat the same sequence the next wthen rest during the weekend and repeat the same sequence the next week.

Move through the sequence once with us, then repeat it as many times as you want to knock out a complete full - body workout.

Perform 10 - 15 repetitions of each move, take a short break, then repeat the entire sequence a few more times for an effective workout.

As you squeeze your arms back in, tap toe back to «A», then quickly repeat sequence.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Sit back down, jump legs together, and repeat sequence on the other side; that's 1 rep. Do 4 reps, then do Basic Bounce for 1 minute.

Lower left leg, and then lift right leg and repeat that pulsing motion for another 20 reps. Repeat the entire sequence from start to finish 3 repeat that pulsing motion for another 20 reps. Repeat the entire sequence from start to finish 3 Repeat the entire sequence from start to finish 3 times.

Repeat 10 times, and then repeat the whole sequence with the other bRepeat 10 times, and then repeat the whole sequence with the other brepeat the whole sequence with the other breast.

4 basic exercises — Step up into a Reverse Lunge — Squats — Jump Squats — we will do 10 reps of each exercise then repeat the entire sequence through for a total of 4 rounds, sound good?

Aim to do 8 reps of each exercise (count reps per leg / side for lunges and twists) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

Aim to do 8 - 10 reps of each exercise (count reps per leg) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

Repeat this sequence in one direction, then back in the other direction to keep the workload balanced.

To underline the point, director Matt Reeves frames a sequence of Gary Oldman shuffling through family photographs on his iPad, the glow from the screen quietly lighting the actor's tearful, joyful face; and then repeats the trick a few scenes later, with an entirely CGI character delivering just as complex a scene in total wordlessness, with a different glowing screen and different family pictures.

It's a little rough in places, and there are repeated character animations throughout the film, as well as certain sequences traced from earlier films, such as Snow White and the then still recent Jungle Book.

The stock then broke down, setting off a sequence that repeats entry signals for each strategy.

This may be easier said then done, but it is important to repeat this sequence until your dog has all four paws on the ground.

Repeat this sequence several times until your puppy begins to respond consistently then start using the hand signal alone without the verbal command.

Then stuff a few more in the toy and repeat the sequence.

Repeat the above sequence until Rover sits immediately after you take each step and then begin to progressively increase the delay before offering the kibble.

Repeat the come here, sit, down, and roll over sequence until the puppy responds reliably, and then help each guest practice these maneuvers until each one can get the puppy to come, sit, lie down, and roll over three times in succession for a single piece of kibble.

The qualifying «change» added in the new series designated the rotation of the drawing through 90º after the completion of a full set of lines; after renumbering, the sequence was then redrawn - a process repeated for each orientation.

If you want to fix several pieces of text without having to repeat this entire sequence, double - click the paintbrush icon to make it persistent (in other words, to allow you to repeat the «fix» step several times), then click the paintbrush icon again when you're finished.