Sentences with phrase «then rest»

2) Perform Kettlebell Swings or Snatches for 20 seconds then rest for 20 seconds.

We recommend you get 1g of protein per lb of body weight to be sure you're getting enough each day, and then the rest of your calories are for carbs and fats.

in moderation, no processed foods, no grains or legumes, no added sugars, a little fruit now and again — then the rest will work itself out.

Rotation allows the land to be fertilized by animal manure and then rest before being used once again.

Your protein is right at 140g and then the rest of your cals should go to carbs.

With the same protein guidelines, I suggest allocating 35 % to fats, and then the rest to carbs.

Old school bodybuilding logic says you should «blast» every muscle group with as many sets and reps as you can handle once per week, then rest 6 days before doing it again.

Then rest for about a minute between 1 and 2, and then tackle 2A and 2B as another superset.

With the bar racked across your upper back and your feet shoulder - width apart, perform as many reps as you can and then rest.

Advanced Level Perform each exercise, for 20 seconds, then rest 10 seconds and move to the next exercise.

Do 5 reps, then rest; repeat once.

-- Perform 15 reps of regular dips on bars, then rest for 10 seconds.

Perform 15 reps. — Skipping: 30 second sprint, then rest for 15 seconds.

For the circuits, complete the exercises in succession and then rest 30 seconds before repeating once more.

-- Perform 15 reps of bench dips, then rest for 10 seconds.

-- Heavy Bag Punches: 20 reps (10 per arm), then rest for 60 seconds.

You must make the soup base (called «broth») yourself and then the rest of the process is a snap.

Then a rest day.

• Do a 30 - second sprint at maximum capacity, and then rest for 2 1/2 minutes.

• Repeat four times, and then rest for 10 minutes.

If you are looking to get stronger, then rest longer, from 2 - 3 minutes or longer.

Scatter the raspberries on top, sprinkle the rest of the oat mixture over, then the rest of the pine nuts and press everything down lightly.

This happens because most hair follicles grow hair for a few months and then rest for a few months with an average of 10 % of the head's follicles resting at once.

-- Hold this position for 30 seconds then rest for another 30 seconds.

Do a couple of warm - up sets of 8 - 10 reps then rest two minutes, and do a work set (do a drop set if that's possible).

It stands for High - Intensity Interval Training, which means you push yourself hard for a short burst of time, and then you rest.

Reduce the weight again and immediately perform a third set of 15 reps, then rest for 90 seconds.

If your gym doesn't have any of these, try hex dumbbell holds by grabbing two hex dumbbells at their ends and holding them for as long as you can, then take a short rest and repeat, or practice plate pinching by putting together two Olympic plates with the smooth side out, squeeze them together with your fingers and hold for as long as you can, then rest and repeat.

Start with 90 seconds of jumping, then rest for 30 seconds.

Perform 5 sets of 10 reps per arm, then rest for 2 minutes.

If you're still awake after a few minutes, repeat the exercise, and then rest your hand by your side and notice the sense of calm you feel.

The interval protocol «has your heart rate go up high and then rest, you burn more calories and get a bigger response through your workout in a shorter period of time and you can basically go hard, then rest, go hard and then rest, or you can have a fairly long workout.»

Complete each exercise one after the other, then rest for 60 seconds.

Hold for 5 breaths, keeping the breath smooth, and then rest the feet back down and round the spine as you hug your knees.

Perform each exercise for 60 seconds and then rest for 30 seconds before moving to the next one.

Repeat the movement for 30 seconds on each side, then rest.

Then rest!

Repeat this back and forth motion 10 times (5x on each side), then rest and repeat.

Repeat 15 times, then rest and repeat.

It tricks your brain into thinking you are in a good mood, and then the rest follows.

To build up stamina, jump initially for 2 minutes, or if this is too much, for 30 to 40 jumps, and then rest for 30 seconds.

Repeat the movement for 8 reps, then rest for 30 seconds and go again until you complete a total of 8 sets.

Then complete 35 seconds of each exercise one after the other, then rest for 90 seconds.

Add 15: Hold your 30 - second plank, then rest in a Downward Dog position for five seconds, suggests Kirsch.

Then you rest on Wednesday, do Workout A on Thursday again, Workout B on Friday, then rest during the weekend and repeat the same sequence the next week.

Decide that you'll complete four rounds and then rest at the end.

A drone with kestrel - like legs can swoop and perch on a telephone wire or fence where it will then rest, spying on passers - by.

He used his hands to illustrate the center and then the rest of a nucleus: «If they are here, they were also influenced by everywhere else.

However, if a single sophisticated atomic nanobot could make it through a wormhole, then the rest of the information necessary to reconstruct our DNA need not be molecular at all.

While denser then the rest of Staten Island, the latter neighborhood was underutilized, to a planner's eye, with a former Coast Guard station and parking lots particularly ripe for development.