Sentences with phrase «then reverse legs»

Then reverse the legs and repeat for the same length of time.

Not exact matches

He later caught a pass in midair around his waist, and then kicked his legs out and hesitated before making a reverse layup to bump the lead to 96 - 88.

Holding yourself up in reverse plank as before, slide both legs out straight together, then press through the heels to draw them in to a 90 degree bend beneath the knees together.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

You'll perform a forward, side and reverse lunge with your right leg, then pick up with your left in the reverse lunge, completing a circle around your body.

If your are pre-diabetic and want to reverse the condition then it's imperative that you add a leg workout routine into your weekly exercise regimen.

2 Days a week I did: (this is «advanced», you can do less if you don't consider yourself advanced) Aerobic exercise 6 mins @ 85 % Chest Press 14 x 2 Lunge 14 ea leg Lat pull down 14 x 2 Aerobic exercise 6 mins @ 85 Push up 20 x 2 Ball squat 16 Single arm row 14 Power lunge 14 Aerobic exercise 7 mins @ 85 % Dips 25, rest then 20 Leg curl 16 Reverse fly 14 Aerobic exercise 6 mins @ 85

Lift one leg up to 90 degrees and bring Ugi up to touch toe, then reverse movements bringing leg and Ugi back down to ground.

From there, return to the starting position and then step back into a reverse lunge with the same leg.

Press back up to high plank and inchworm back to standing Reverse the movement by pressing back up to high plank one hand at a time and then walking your hands back towards your feet (keeping legs as straight as possible) and standing up, hands overhead.

To come out, reverse the process by first bringing the legs wide and then rotating your pelvis down to lower them slowly to the floor so that you come back into your wide - legged forward bend.

If you're typically a runner, run for 5 minutes then stop and do 10 squats, 10 reverse lunges each leg, and 30 lunge jump typewriters.

Im 6» 3» 225 lb and this thing is stable and gives a great cardio work out, push with the legs then pull more with arms then reverse grip.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

So all you do is take the leg as far towards your buttocks as you can and then try to do the reverse by pushing your leg back down to the floor but using your hands as the resistance that stops it moving.

Then stretch out your legs and pull them in as if you were doing a reverse crunch.

Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.

Some furniture maker made indents / grooves above, and then reversed them to protrude lower on the legs.