Sentences with phrase «then run another mile»

Tomorrow they'll tackle Murph, a signature hero WOD, where each competitor must run one mile, do 100 pull - ups, 200 push - ups, 300 squats, and then run another mile — in that order.

You need to learn how to run for a mile then maybe walk for a half a mile then run another mile.

Powerful stuff all round then, ARM's Cortex -9 will take pretty much whatever you can dish out at it and then run a mile.

Not exact matches

Dick did five rounds of a one - mile run and then 50 burpees.

A Pembina Institute study from 2009 estimated the costs to reclaim what was then 686 square miles of oil sands developments and 170 square miles of tailings ponds would run as high as $ 15 billion.

But running out of gas three miles before the airport and being stranded and then missing your airplane, that is a risk that you don't want.

Workers progressed across the 29 - mile Rift through volcanic rock and over steam vents on the valley floor, and then descended from a summit of over 8,000 feet to Lake Victoria in the valley below — a feat requiring 11,845 running feet of viaducts, some up to 881 feet long and more than 110 feet above the earth.

Running 16 miles per hour down the 76 - foot runway toward the vault, Jordyn Weiber starts with a round - off onto the springboard, then jumps into a back handspring onto the vault, which sends her flying high through the air in a vertical lift topped off by two and a half twists, before landing with her feet on the ground.

I went on a four mile run then celebrated by literally inhaling almost an entire margherita pizza chased down by a spicy grapefruit margarita from Burch in Minneapolis.

Went to the gym early and got a 5 mile progressive run in and then lifted.

Sunday: 14 miles Monday: Rest Tuesday: 5 miles treadmill, progressive run and then weights, balance and core.

I got in a lovely 8 mile run on the treadmill (5 more to go for my 25 weekly mile mark) and then came home to taxi to swim practice.

I ran 7 miles and then did one more for a cool down and to get to 20 miles for the week.

I ran up to Highbury fields, around the whole park and another half loop and then back, it was around 3.1 miles total in 32 mins which I was pleased with.

Like, this morning I went for a 7 mile run in the freezing cold and then came home with fingers so frozen and stiff that I could barely unlock my door.

Treadmill / Elliptical / Weights / Core Tuesday, 22nd: 8.01 outdoor miles & then I ran with Bill for 2.00 miles — 10.01 total Wednesday, 23rd: REST day Thursday, 24th: 7.50 outdoor miles Friday, 25th: REST day Saturday: 6.55 outdoor miles, speed work Sunday: 10.54 outdoor miles Cyber Monday Elliptical / Treadmill cross training / upper body weights and core.

On Saturday, I ran 9 miles and then did a Body Pump class.

But then a job opportunity landed that I decided to take, my running coach decided I could handle more miles (and thus time), and one of those classes was taught by a professor that was amazing, but intense.

... and then there was the moment I realized I read the map of my last leg wrong, and I will be running 7 miles strait uphill.

Our Saturday started with my final 22 mile training run then we spent time at the apple orchard and dinner outside Jen recently posted..

After a few miles, the old man stopped and tied the horse to a tree, and then he took off running.

An account of the day Roger Bannister broke the four minute mile: «There was ham salad for lunch, a shower of rain at 5.15 pm, a gusting wind, a false start, and then history... It is 60 years today since that iconic moment on the crunchy, uneven, gravel track at Iffley Road, Oxford... Bannister was 25, a medical student, and he was running in the annual Amateur Athletic Association v Oxford University Athletic Club match.»

Around the eight - mile mark he fell, then hauled himself up and kept running.

Watching these stoic men and women care for their dogs — despite their own obvious fatigue — then push off on the final 22 - mile stretch run to the finish in Nome, proved to me that this race is the ultimate iron - will event.

He ran the NE - 10's five - mile course in 24:33.0, then led the River Hawks to the regional crown with a 30:30.6 over the 10K track.

Tbh if giroud still isnt match fit then i do nt see why we cant give joel campbell a start, fed up of watchin dopey sonogo running around aimlessly when he is a million miles away from bein good enough for us

Sunday: Brick workout: 20 - mile ride (Warm - up to the park, then 3 loops of 3.35 with increasing gears and 3 loops of 2.5 with increasing gears, and cool - down back) followed by a four - mile run at around a 9:00 / mile pace.

But then one remembers the existence of runners with the mental and physical stamina to run a hundred miles or more at a stretch and soon the potential of the familiar starts to seem a lot more promising.

Then Magoon, easing past the old whaling boats in the inlet, will take off for the 1,035 - mile run to the fuel ship.

Run no more than one barefoot mile a day, every other day, and then gradually increase your barefoot mileage by 10 percent per week.

A year earlier Waitz had run at a 2:23 pace until the last three miles, but her thighs were so shocked by the pounding by then that they cramped and she couldn't finish.

Then it's off toward the City of London for an eight - mile loop that is run three times before crossing the finish line back on The Mall (course map).

In high school Jackson did things like twist his ankle while winning the state title in the triple jump (48» 8 1/4») and then come back the same day to set a state record (9.54) in the 100 - yard dash; like throw a discus 149 feet without spinning his body, because he'd never been taught the proper form; like win the state decathlon crown his junior and senior years without running the mile, the final event, because «distance is the only thing I hate about track.»

«I mean, running them in the Derby Trial at a mile on Tuesday, blowing»em out a mile two days later, on Thursday, and then running»em back in the Kentucky Derby on Saturday!

The «winner» of the race, Fred Lorz, actually dropped out of the race nine miles in, was picked up in a car by his manager, then ran the final seven miles of the race after the car broke down.

If you put in a rule that for every minute a player is late, the entire team has to run one liner, then if a girl's car breaks down a mile from school and she winds up being 15 minutes late, everyone runs 15 liners.

Then, past the Iffley Road Running Track, made famous by Sir Roger Bannister breaking the 4 - minute mile in 1954, then over the impressive Magdalen Bridge, towards the city cenThen, past the Iffley Road Running Track, made famous by Sir Roger Bannister breaking the 4 - minute mile in 1954, then over the impressive Magdalen Bridge, towards the city centhen over the impressive Magdalen Bridge, towards the city centre.

Since then Walton has been training prodigiously — doing calisthenics, lifting weights, stretching, running, riding his bicycle 50 to 60 miles a day and playing full - court basketball.

We have only had six weeks so far, so if we equate this challenge to a 38 lap race (9.5 miles on a running track), then we have only completed 1.5 miles so far.

I put on my running shoes anyway, then spent almost every step of my run with my legs feeling like lead, cursing the fact that 4 miles never seems to get any easier.

Granted I needed to drive a few miles to get to the pretty spots to run, but I figure if I'm more likely to run if I drive somewhere first, then it's worth it to do so.

Frankfort Park District: $ 20,400 to construct a half - mile bicycle path through Main Park, in the southwest corner of town, which will then run north one block to connect with the more - than 20 - mile Old Plank Road Trail.

Well, if you run more than a few miles daily and you're only going to be using this stroller for jogging, then you're probably going to want a fixed front wheel model.

The state's proposed expressway would start at its present terminus at Lake - Cook Road near Buffalo Grove and run north through central Lake County to a point just south of Grayslake, then east along Illinois Highway 120 to the Tri-State Tollway near Waukegan, a distance of about 19 miles.

Sitting in his Maclaren Quest, Graham was able to be part of our travels as we hiked the countryside of England, ran to catch the trains in London, walked miles through the city streets of Rome, meandered through the tiny corridors of Venice, strolled the art museums in Paris and Florence, and spent countless hours rushing and then waiting in airports and train stations.

The two men, engaged in a long - running public battle that has even affected public policy, both spoke about achieving a higher minimum wage, and then shook hands and hugged at the end of the one - mile trot from 145th Street to 125th Street.

The effluent would then connect to a new pipe running south along the Wantagh State Parkway and to the Cedar Creek Sewage Treatment Plant in Wantagh, which uses an ocean outfall pipe to discharge treated wastewater three miles into the ocean.

Then there are the big electric bills that come from running all those pumps and compressors — the single largest expense, which doesn't include the $ 1 million or more a mile it costs to lay an electric line through these woods to power the equipment.

She chuckles, then sighs and listens jealously as Sylvester explains that he runs 15 miles a week.

So I'm getting up at 7:30 a.m., I'm meditating for 20 minutes and then I'm going for a two - mile run.