Sentences with phrase «then running for an hour»

i agree — i would so much rather do HIIT then run for hours — even though i can't.

Instead of being sedentary for much of the day and then running for an hour on a treadmill, our ancient ancestors combined lots of walking with regular lifting and short bursts of high - intensity activities, and health experts agree that this may be a healthier way to live because this is what your body is «wired» for.

Not exact matches

If you currently run payroll for your clients, imagine your eight hour payroll process reduced to just 15 minutes — then imagine how many more payroll clients you could take on with all that spare time!

But if it's true that our government did all that in an hour then I am definitely voting for Obama when he runs for reelection because I'm pretty sure he's a freaking sorcerer.

You cant run America like a business at a certain point «The Workers» have to mean more then the bottom line, or China will be the model of our future, a form of marshal law «Life Credits for eating well, working well, and precedent of making $ 2.00 per hour!

At the time, I was coming home from work to an always empty house, laying on the floor for an hour to re-calibrate from my day, working myself into a 30 minute or so run, and then reading a couple food blogs over dinner (usually a sweet potato, roasted during that run, with black beans, salsa, and a pile of greens), working another couple hours just to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and up and into another day that was much the same.

200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned and cut into cubes half a yellow pepper, cleaned and cuto into cubes 8 - 10 cherry tomatoes, cleaned and cut into quarters 1 carrot, cleaned and cut into cubes 2 hanfuld black pitted olives, chopped a handful of fresh parsley, cleaned and finely chopped a handful of fresh basil, cleaned and finely chopped extra virgin olive oil, to taste whole sea salt, just enought to taste

Ever since I went to a Japanese restaurant as a small human, and drank cups and cups of the DELICIOUS green tea, and then ran around the house for literal hours, bouncing off the walls, cartwheeling, and performing trapeze acts down the stairway bannister, I have been hesitant to take even a sip of caffeine.

Hi Jennifer, I usually run the pot under hot water right away to see what I can rinse off, and then I'll put a little dish liquid in there, fill it with hot, soapy water and let it soak for an hour or two.

Ingredients For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3 - 4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, -LSB-.For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3 - 4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, -LSB-.for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3 - 4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, -LSB-.For the cherry tomato and basil relish 2 handfuls cherry tomatoes, -LSB-...]

I now blanche my almonds before making your almond milk, and then throw the leavings in a dehydrator for about 24 hours, run them through a food processor, and then a sifter to make my own blanched almond flour, but that's only about 1 cup per batch of almond milk.

So off we went to the shops that morning to buy what we needed, then we came home and I got a few chores done while Abby and my 2yo ran riot outside for about an hour.

To be quite frank just watching for a few minutes can drive you mad, as reporters in front of cameras confirm what «Sky Sources» ticker - tape says running across the bottom of the screen, and then breaking news highlights what everybody has just been going on about for the last couple of hours.

You take all the kids for an hour while she works out, and then she can watch the gang while you get your run in.

I was just thinking to myself how rubbish a mummy I was as I'd only seen him for a couple of hours all weekend, he'd had a sleepover at his Auntie's and then nursery, I'd been breastfeeding our brand new little guy when he'd left in the morning so hadn't even had a proper cuddle and he'd been running round like a loon at the party.

(As an aside, we travelled a couple times with our oldest, and he did great, except on one leg of a flight when he was 18 mos, where among other delays, we sat in the plane on the runway for 3 hours with no food / water service (we ran out of snacks)-- we got dirty looks because he was (understandably) crying, and then when I nursed him to calm him down, that got me looks too.

You would have to twirl it every now and then for it to run for long hours.

My 5 am alarm clock jolts me to consciousness with a sharp noise I sprint with a bottle sloshing around and then I grab some toys When you scream so loud others run away and flee But I'm here listening trying to appear as calm as can be You need my arms for hours a day to make...

Then he and my mom continuously ran hot water from the stove down to keep the pool warm for the next couple hours.

We didn't know it then, but as sisters pretending to run a posh fashion store for hours on end, we learned early on that we both loved design and the thought of running a business together.

Agitate them a few times, letting them soak for at least an hour (longer is fine), and dump the sudsy water, add one rinse round and drain again, then put the diapers in your washer and run wash cycles until everything looks bubble - free and clear.

I put my 2 month old baby in his infant seat, snapped it into the car and then drove all over running errands for two hours while he slept.

Like when all her cousins were sick for days, she just had her nose run for a few hours during the day and then nothing.

The standard requirement was could «TODAY» be picked up - a political / public affairs news program which ran for about three hours then from 6.00 am onwards.

The meeting ran on for hours because there were more than 30 speakers in the public comment period and then Paladino was given enough time to propose all of his resolutions.

«After watching the photoanodes run at record performance without any noticeable degradation for 24 hours, and then 100 hours, and then 500 hours, I knew we had done what scientists had failed to do before,» says Ke Sun, a postdoc in Lewis's lab and the first author of the new study.

The device needed kick - starting with a short burst of radio waves, but was then able to use the electrical gradient running across the membrane to sustain the transmitter for up to five hours.

The engines can run for several hours at a time, responding quickly to surges in demand then shutting back down, minimising their emissions and the resulting impact on the environment.

Related: Try This Flat - Belly Yoga Pose Worry # 4: You won't burn enough calories Few things are more satisfying than hopping on a treadmill, running for a half hour and then seeing, right on the console, that you blasted off 300 calories.

And I went from being a fairly elite athlete, just feeling like I could run through a wall, almost invincible at 23, and then I was having terrible insomnia, ridiculously bad brain fog, I would eat anything and just feel like an idiot for three hours, spells of fatigue.

The old days of boxers getting up at 5 am to do an hour of steady paced running are long gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then full intensity again.

I generally choose a day (when I'm running low on fresh foods) and decide what I want to cook and eat for the week (using the above guidelines)-- make a list based on the recipes or plan I come up with, and then grocery shop, meal prep and stock up my fridge for the week all in about 2.5 hours.

By implementing high intensity interval training into your running routine, your body will work its hardest for the short amount of time your running, and then continue to burn calories for hours afterwards.

Eventually, they remounted their bikes for a couple more hours of pedaling, then took an afternoon nap, followed by a late - day run, followed by a stretching / icing session, followed by a quiet evening of television, reading or lingering over a huge meal.

For training runs longer then 60 to 90 minutes, aim to take in 30 - 80 grams of carbohydrate per hour.

After competing and setting my best times at Ironman Canada then 70.3 world championships then Ironman Hawaii for my fifth time followed by another marathon then, a 50k trail race while running my own fitness business with crazy hours... my body from the inside out was exhausted.

Hey sir i m saima i want to know if i walk for an hour n in that perios if i run for a short period any time n again walk.n then run again when i feel i can do it..

I am now doing an hour of exercise most mornings — running for 15 mins (about 1.5 miles) then power walking for 45 mins (about 3.5 miles).

I mean, if you run at aerobic pace for 2 hours, and then do a 1 minute stride, it's not going to negate the benefit.

«People finish their runs and then go sit at a desk for eight hours,» he says.

Or if we do stairs one day for 30 minutes, the next day we do an hour and a half Pilates class and then a high pace 15 - 20 minute run,» says Stuart.

The rain held off until the final mile of my run and then proceeded to drench the city for hours.

Then it's a waiting game (up to 72 hours) until, according to the site, «one of the actual human lesbians that runs this thing scans your profile with her actual human eyes for appropriateness.»

And then continues to do so for an unwarranted running time of around two - and - a-half hours.

Once, I ran around for half an hour looking for one but then realised that it glitched and wasn't spawning a treasure chest so I had to restart in order to continue.

The 90th Academy Awards will then begin at 1 am GMT and run for several hours.

The film also brings together an ensemble for the ages, where your favourite character is always the one who's just been on the screen: Adam Driver, extending an incredible run of top - down screen reinventions, reveals yet another string to his bow as he affects a misshapen southern drawl to play one - armed bartender, Clyde Logan; Daniel Craig gives heart and common sense to his bleach - blonde explosives expert, Joe Bang; then there's Riley Keough as Mellie Logan, a hair stylist and out - of - hours petrol head.

It's smart, funny, sad, and intelligent, and despite the overriding message seeming mostly intangible, it still manages to offer enough food for thought to more then justify its three hour running time.

It ran fine for a few hours, then rapidly started getting hot.

Say you ran out only 4 miles away from a place where you'd be comfortable staying until it's charged enough to continue, you'd need at least 2 hours, but then knowing that if it's a bit colder than «specification temperature» for the parts, you may end up running out half a mile before you get there if you're too tight on the time.