Sentences with phrase «then side lateral»

Not exact matches

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Move back to standing position and then take a lateral step to the left side and perform a squat.

Next up, Front Lunges all on one side so you keep the muscles steamy, then Stiff Legged Deadlifts on the platform to get deep into those glutes and hammies, ouch, followed by Double Leg Wall Squats and Lateral Step Ups...... are you stinging yet?????

Bend over and pick up sandbag by its 2 lateral side handles, bring it up to hip level straightening your body and flip it so it's up on top of your hands and press up to ceiling and then reverse the movements bringing it back down to ground.

The even week shoulder workout is then finished off with arnold presses, bent over flies, and side lateral raises.

You're going to do a Front Dumbbell Raise with the left arm and then immediately do a Side Lateral Raise.