Sentences with phrase «then single leg calf»

Start with resistance band plantarflexion and progress to calf raises and then single leg calf raises.

Not exact matches

Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps.. If after a few days this feels easy, transfer more of your weight on to the injured leg and then go on to single leg calf raises.