Sentences with phrase «then sprint»

In its best moments, players face down their opponent, then sprint off to the aid of a teammate in trouble, or deftly hold off a tag - team until help arrives.

«This is shaping up to be another competitive home shopping season for buyers, who may have to linger on the market until they find the right home but then sprint across the finish line once they do.

You can then sprint and slide down the winding path and make your way back to the Ancient Forest Camp in Sector 17.

You can start by jogging for 5 minutes then walk for 30 seconds then sprint for 30 seconds then walk again then run fast for 2 minutes and so on.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

For example, jog easily for 2 to 3 minutes, pick it up a bit for 3 to 5, then sprint or speed - walk hard for 15 to 60 seconds.

Then sprint for 15 to 25 seconds.

Here, you do a warm up, then sprint for 30 secs followed by 60 secs of slow speed (just like the rowing).

To keep your body burning calories at maximum efficiency, jog slowly for a few minutes, then sprint for 1 minute.

Take someone out of shape and 30 lbs overweight and have then sprint and you are asking for injury.

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.

And I like interval training on a treadmill, with sprinting and then uphill walking, then sprint, then uphill walk, then sprint.

Lastly, sprint down to a point 40 feet away, and then sprint back to the starting line.

But I've been doing sprints now; I sprint for a minute, I've got a 30 - second break, and then I sprint for a minute.

Warm the bottle to just the right temperature and then sprint back up stairs because your baby's cries are now screams.

So start with a jog, then turn that into a run, then sprint for twenty seconds, and then return to a jog again.

Day proceeded to bomb in a 30 - foot birdie putt on his first hole and then sprint to a course - record matching 9 - under round of 63.

I think we should stay within reach of the top spot after March and then sprint to the final.

Many times you can't outrun the marking of a defender with the ball but if you hit the target and then sprint by the defender to receive the ball back then mission accomplished.

A place to eat ice cream then sprint around until you were tired, or probably until you were feeling sick from eating ice cream then proceeding to run around like a psycho in an ice cream wonderland.

Keirin cyclists compete in two - kilometer track races; they start by following a pacer, then sprint to the finish line.

Mr. Long craossed that line and then sprinted.

Magnus2 especially excels at that event in which one stands inside an automobile frame, hoists the car up to one's elbows and then sprints with it for a couple miles — a Flintstonian ballet of strength and agility.

Aikman then sprinted to his left with Collins, a 4.3 speedster, behind him.

And in the field, the hatching of disturbed eggs was «explosive,» they note; the newborns often broke out of the egg and then sprinted more than one - half meter to nearby cover in just a few seconds.

When Chatterjee read the email, he first gasped in shock — and then sprinted out of his Cornell University office and down the corridor to tell a colleague.

I stopped to do some push - ups and squats then sprinted the last stretch home.

As with the German competition, upgrades are the name of the game with the STS, which starts at $ 40,995 for six - cylinder models, rises to $ 47,495 for the V - 8, then sprints easily into the mid - $ 50,000 s and even crests $ 60,000, yet always stays a respectful step behind the equivalent BMW or Mercedes.

Why did our guard look so scared when he told me to stay home and then sprinted out the front gate?

In a recent letter to the Hoxton Gallery, Auerbach remembers that Cunningham «looked into the college to look at the model, then sprinted to his room to paint the model he had seen from memory».

They ran into the audience shouting it, and then sprinted out of the room, slamming doors behind them.

He threw his cellphone at the man and then sprinted from the building, fracturing his foot as he leapt over a stairwell.

Not exact matches

Because that's apparently not enough activity, five days a week he jogs and sprints on a treadmill in the morning, then hits the local Gold's Gym at night.

Business is a sprint until you find an opportunity, then it requires the patience of a marathon runner.

Then, as the four rode toward the finish, Phinney sprinted again to take the second KOM and thereby secured the famed red - and - white polka - dot jersey, which he would get to don at the finish in Liege, Belgium.

Finally, when you start seeing the bottom, mentally what I do is I swim until I no longer can take a stroke, and then I do a four - point stand where I put both hands really wide and both feet and then stand up slowly — because many times you fall — and then I stand up and sprint up the beach.

Then turn the focus to this sprint: What problem do you want to solve this week — and how will solving this problem help you accomplish the larger goal?

, and rush out of the house with four minutes to spare for a five - minute sprint to church, and then... then I would simply turn north, through the small woods between our house and Mass, and head to the village bakery, perhaps, or just stroll unconcernedly along the railroad tracks, a free man, subject to no ancient religion and its pompous authority, bound by no rules and regulations — an independent spirit, a young man choosing his road for himself.

The first one in particular is like grabbing a 1990s box TV off the side of road, tying it around your ankle, and then trying to run at a full sprint.

This particular reappropriation of chicken, potato, beans and spinach was prepared all at once and then served on separate nights, the second of which I found myself doing sprints at the gym instead of on the pasta aisle the hour before my friends arrived to eat.

McSorley finds an opening and sprints for 24 yards to get the Nittany Lions near midfield, then continues his third - down clinic: he finds Johnson for 11 yards on third - and - 7, then lobs to Hamilton for a 24 - yard score on third - and - 4.

President Jimmy Carter played sprint, then known as «lightweight football,» at the Naval Academy.

After Double Header Sunday, we will be off for the Super Bowl and then it will be a sprint, with just 4 Regular Season weeks remaining until Playoff Time.

Just for logical reasons, it makes no sense that 2 players who do not practice sprint starts could be faster then a work record holder.

One player from both sides got sent off for harassing the referee, then a Cipolletti sprinted the full length of the field to fight the Roca goalkeeper.

Instead of climbing mountains he likes to sprint to their summits and then dash down again in record time.

You have to be able to see him come on a blitz then turn and sprint full speed all the way down field to get a piece of a wide receiver who has caught a 5 - yard out, as Davis did in the first quarter against the Seahawks, to understand the kind of passion and effort this guy plays with every single down.

He's more likely to win a hoofed ball out of defence, then he can hold it up and allow the pacey players like Walcott and Alexis to sprint forward — they can run a lot faster when they don't have to take the ball with them up the pitch.

And then Lonzo threw a flawless advance pass, stole the ball on the next possession, and sprinted full court for an up - and - under finish.

And he did so in the most Zabaleta manner possible: first he sprinted seventy yards in the 86th minute, then he tackled the thing into the net.