Sentences with phrase «then squat jumps»

You would do 20 seconds of jump lunges then rest for 10 seconds then squat jumps for 20 seconds then rest for 10 seconds 4 minutes total!

Just to make sure I understand correctly: for the first tabata, would I do a jump lunge, then a squat jump and go back and forth for 20 secs or do I do 20 secs of jump lunges, 10 sec rest, and then 20 secs of squat jumps?

Not exact matches

Do 15 Traveling Lateral Squats (turn and move sideways as you squat) in slow motion, followed by 5 Squat Jumps (squat slightly, then swing arms up as you jsquat) in slow motion, followed by 5 Squat Jumps (squat slightly, then swing arms up as you jSquat Jumps (squat slightly, then swing arms up as you jsquat slightly, then swing arms up as you jump).

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

Pick up the BOSU and press it overhead as you explosively jump up in the air, then squat back down and place it on the ground.

Then squat down again, but this time jump straight up, using the straps to counter your weight.

Then jump as high as you can, arms overhead, land in a squat position and repeat for 30 - 60 seconds.

-- Box jumps # 1: Squat down, then explode up to a box or a bench, landing softly.

Try to squat jump as high as you can, lunge out with the biggest step you can safely muster and then push as hard as you can against a wall in the wall squat.

Squat, then jump up onto the stair (B).

Pause if you need to to catch your breath, then jump to the opposite side, landing in a sumo squat.

If jumping is tough on your joints, I want you to begin in a squat position and step to the left, squat then return to center, then step to the right, squat.

Driving from your heels, jump off the ground to complete a 180 - twist, and then drop back down to a squat with your left hand touching the ground (c).

Jump your legs forward so you are back in a squat position, then jump up as high as you can and land back on your feet.

Press yourself back up to straight arms, jumping your feet forward back to squat and then jumping straight up overhead.

The athlete squats down and then immediately jumps vertically as high as possible, landing back on the mat on both feet at the same time.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

I do not bunny hop, but squat down and jump forward landing solidly and then repeat for at least 50 yards.

I do not bunny hop, but squat down and jump forward landing solidly and then repeat for at...

If you find the jump from the rear flat foot squat to hover lunges too drastic, you can work with negatives (only lowering down to the ground with one leg, then using the rear foot to help come up again).

With legs in a wide stance and body kept low in a half squat position, jump legs in together and then back out keeping body low the whole time.

Named after researcher and Professor Izumi Tabata, the Tabata protocol involves 20 seconds of high intensity exercises (think jump squats) followed by 10 seconds of «rest» (if you consider gasping for air as «rest»), which is then repeated 8 times for a total of 4 minutes.

Squat thrusts — although this exercise is perhaps not as effective for building jumping power as the squat jump it does develop the ability to extend and then retract the legs with speed and is therefore very beneficial for improving sporting performSquat thrusts — although this exercise is perhaps not as effective for building jumping power as the squat jump it does develop the ability to extend and then retract the legs with speed and is therefore very beneficial for improving sporting performsquat jump it does develop the ability to extend and then retract the legs with speed and is therefore very beneficial for improving sporting performance.

Circuit Training 10 reps of 10 exercises without rest = one circuit then rest for 30 seconds and repeat for three circuits in all — Free squats, standard press up, pull up, crunch, triceps pres up, squat thrust, chin up, sit up, jumping jacks, incline press up.

This is performed exactly as it sounds — drop down into a squat with a barbell, and then jump up and get some air.

Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind then jump back just behind Ugi.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

For a more difficult version, try jump squats in which you forcefully explode up on the squat so that you actually jump off the ground, then come right back down into the next jump squat on your landing.

Then jump back into a wide squat position.

Sit down into a squat position, then jump up in the air as high as you can.

Stand with your feet shoulder - width apart, Start by doing a regular squat, then engage your core and jump up explosively — this is fun to see how high you can shoot up!

Jump Squat — Jump Tuck Combo Squat down low and then jump straight up in the air.

Land back in a squat and then do a jump tuck, jumping up as you bring your knees up towards your chest.

Staying low in a squat, jump your feet in close together and then jump your feet out wide again to the starting position.

Circuit 1: Medium weight (1), squat to squat jump (pull legs together on the hop upward) * Jump every OTHER rep Then 2 heavy weights: 5 to 8 reps in 1 minute, once you finish your reps, you do squat jumps to finish (three rounds)

For reference: I like to have first a 20 minutes cardio training, then work on hamstring, quadriceps, glutes and lower back specific exercices before doing 4 sets of 10 goblet squats (I first started using 16, then 20 and now 2 * 12) and trying to go down slowly and almost (almost) jumping each rep (And I try to fire up the glutes each time, it does feel like I'm pushing the ground down).

Then jump your feet out and transition into a squat position, keeping your arms in front of your body in a «prayer» position.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor.

Jump over Ugi so you are just in front of it and come down in a squat, so bum touches Ugi, then come up and jump back so you are just behind Ugi in your start position.

For example, one workout that I will do, popularized by surfer Laird Hamilton, is to get into a squat position at the bottom of the pool and then do an explosive jump squat up and out the surface of the pool as high as I can go while clapping my hands above my head.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Stand with legs shoulder width apart and squat down so that thighs are parallel with ground and then push yourself up with legs and jump up, come back down into a squat and repeat jumping between each squat.

It's basically just burpees, then each individual part of a burpee (the jumping of the feet into plank, the push up, the vertical jump back into squat).

4 - counts (start standing, place your hands on the floor outside of your feet as you squat, jump back to plank, jump feet wide apart, jump feet back together, and then jump forward and return to standing)

Complete one push - up, then jump your feet forward and come into a squat position.

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

Squat down and place hands on Ugi, jump feet back, lift one leg, lifting it high or crossing the other and do a push up, Put that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to ground.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Some Tabata devotees would argue that creating a mini circuit is the way to go and simply going for longer (i.e. squats, push ups, crunches, jumping jacks could be a circuit and then you would need to go for 16 minutes total or 8 times around the circuit).