Sentences with phrase «then stretch your legs»

Sleep late, have a leisurely breakfast, take a dip in the pool, and then stretch your legs around the neighborhood.

Not exact matches

The next two months involved a half - dozen surgeries to remove dead skin and debris from the jagged wound where his leg had been severed, four inches below the knee; to take skin from his thigh for skin grafts; to build up the sound flesh around the ends of his bones and then stretch it for a strong, tight seal over the stump.

Then Earnhardt, who was in 18th place when lightning began to fracture the Florida sky, rose to stretch his legs.

The Tangerines took a 1 - 0 advantage into the second leg, and stretched their lead out to a 3 - 0 aggregate on the night, but then had to weather a stiff storm as Birmingham came back at them hard.

We stand while shoving a sandwich into our mouths with a baby on our boob, we run to the toilet only to have our toddler standing their talking to us, we shave our legs in less than two minutes while missing a few hairs near our ankles due to the quick nature of our shaving, we brush our teeth without flossing most of the time because we are so tired we can't bare the thought of stretching out our teeth routine any longer then it has to be.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

Then I can stretch out my legs while lying on my side, usurping his formerly occupied sleeping space.

He has achieved so many milestones on it — stretching his legs out to kick the toys, reaching out for them with his hands, co-ordinating hand - eye movement to bat and then grasp them and now he can even pull them down and tries to mouth them!

Common gas - pain giveaways you might see from your baby include squirming, pulling his legs up then stretching out, arching his back, or crying for long periods after feedings.

We then checked into a motel for 4 hours sleep, and enjoyed a continental breakfast, packed the playpen back in the car and off we went, stopping every 4 hours to eat, stretch our legs and change diapers.

Gently push your baby's knees to his chest and then separate them by pushing them out and to the side, making a butterfly stretch with his legs.

The scientists and volunteers were excavating a site that produced parts of several immature sauropods when Dana Biasatti, then a student at UT - D, «stretched her legs» and came upon the remarkable remains of an adult titanosaur a few hundred yards away.

When those middle legs stay straight, the robot switches to a new caterpillar - like movement: like an inchworm, back leg scooching to front, and then front leg stretching forward.

She stretched one hind leg as far as it would go, then the other, with each stroke pulling some more soil back over the nest until herefforts were almost invisible.

A self - assembling robot might default to a standard configuration — the four - legged walker, perhaps — when embarking on a rescue mission, then shift into caterpillar or sidewinder mode if confronted with a stretch of debris that makes upright walking impossible.

On the far side, I balance on the ball of my left foot, stretch my right leg, then hop across a slushy puddle to the curb.

Then, using a bell of usually 15 pounds (they range from 8 to 90 pounds), you do a combination of static strength moves (like shoulder presses, squats, or rows) and active ones (swinging the bell with one arm from between your legs to above your shoulders, for example); you end with stretching.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

But if you're doing a 10 - second quad stretch and then calling it a day, you're probably not doing enough to save your legs.

To do that, begin with a stationary bike for 5 to 8 min then move to stretching your whole leg muscles (not only your quads) for about 5 minutes.

When you're doing leg extensions, you need to go from a complete stretch to a complete contraction and then into lockout of your knees.

Then, extend one leg out and stretch out the opposite arm, as shown in the picture.

If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the from knee towards the wall.

A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down to really feel a hamstring stretch and then come up to not quite straight to keep tension on them.

Hold the stretch for 30 to 60 seconds, then switch legs and repeat on the other side.

Quick and Straight to the Point First i stretch, then i do 25 push - ups, 25 crunches, 25, push - ups, 25 sit - ups, 25 push - ups, 25 leg lifts, 25 push - ups, 25 crunches.

Then, straighten your knees and stretch your legs out behind your torso, tops of your feet on the floor.

If there are no neural symptoms (tingling, shooting pain or tight, restricted feeling throughout the back of the leg), then the therapist may ask the patient to raise the head to further increase the stretch.

The motion is simple, put your legs on the ball and stretch yourself, lower your bum towards the floor and then push it up.

They then ease off slightly from the stretch and ask the athlete to try to push the leg back down to the couch, which causes an isometric contraction of the hamstrings.

Hugh Jackman and David Kingsbury would then end each routine with static stretching and more foam rolling of the legs & abs.

I took ballet for 12 years when I was younger (utterly amazed when I think of what my body could do — obviously it was pre-cellulite) and while hanging about, exercising etc we would sit on the floor, legs out in front, arms stretched horizontally in front, and then «walk» forwards, then backwards, shifting from one buttock to the other, across the floor.

To do this stretch stand upright and hold on to the wall or a chair for balance, then grab the foot of your left leg bend it at the knee and pull the heel towards your buttock.

Then stretch out your legs and pull them in as if you were doing a reverse crunch.

Advanced: If you are familiar with this pose, you can bicycle your legs; lifting the right heel, then the left, to deepen the stretch in the calves.

Repeat the stretch three times, and then proceed to the left leg.

Hold this stretch for a few seconds and then bring the leg down and draw the knee toward the left elbow.

In the full pose, however, you walk the feet away from your hands until your legs are nearly straight; then plant your inner feet and exhale as you stretch down through your calves and push to straighten the legs completely.

They're OK for the first hour of wear, and then they're a stretched - out disaster and sliding down my legs.

Then there are two body styles: a standard wheelbase model, or if this simply huge car isn't big enough, a long - wheelbase version, with enough rear leg room to stretch out in.

And then lastly what I really like is that there is a switch so you can move the front passenger seat far forward and stretch your legs out.

He stretched onto his stomach in the dew - wet grass and inched his legs through the opening, then pushed his torso backward until his toes grazed the cardboard boxes in the basement below, full of old shoes and college textbooks, which held his weight.

You can then repeat the stretch two to three times on each back leg.

Then he stretches out on his back and scoots backwards using his legs to push.

I was terrified, but then he went and had a drink of water, stretched out for belly rubs, took a bath which included lifting and grooming that leg, and jumped up on his window perch and later ate breakfast.

If the weather is bad and the dogs are unable to stay outside comfortably, all the dogs then take turns in our indoor playroom to use the bathroom and stretch their legs.

To stretch this part, ask your pooch to stand and then grasp his front leg above the elbow.

Along with recovery, she started to have stiffer joints, and I could hear some creaking bones and then she stopped stretching and cried out sometimes when I tried to stretch her legs.

Remember, it is normal for bearded dragons to extend their hind legs when basking, however if they are doing this abnormally, then touch their toes to see if they move their legs to determine if they are stretching or have a medical issue.

About 2 months or so ago we noticed when ever he got up from sleeping his rear leg would look like it was asleep and he wouldnt apply pressure for a bit, stretch and then be fine.