Sentences with phrase «then switch leg»

Or, bend one leg at a time, bearing more weight on the opposite leg and then switch the leg.

Keep the calves of the back leg stretched like this for 30 seconds, then switch legs.

Do 3 sets of 8 reps, then switch legs.

Repeat for 30 seconds, then switch legs.

Alternating between legs, step back into a lunge position, hold for a moment, then switch legs.

Complete 10 reps, then switch legs.

Do 30 to 40 reps, then switch legs.

Do 10 - 20 reps, and then switch legs, stepping right foot diagonally back.

Hold for 5 breaths, slowly return to standing, then switch legs and repeat.

Repeat for instructed reps and then switch legs.

Hold for several minutes and then switch legs.

Do three sets of 10 reps, then switch legs.

Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Complete the prescribed number of reps with your left knee down and right knee up, then switch legs.

Perform 10 - 20 reps, then switch legs and repeat.

That's one rep. Repeat on one leg for indicated number of reps and then switch legs.

Do three sets of ten reps, then switch legs.

Repeat two more times, then switch legs.

Complete three sets of 10 to 12 reps and then switch legs.

Perform desired number of reps, then switch legs.

Repeat on the same leg for half of the time, and then switch legs.

Complete reps, then switch legs for your next set.

Return the extended leg to the floor, repeat, then switch legs.

Hold the stretch for 30 to 60 seconds, then switch legs and repeat on the other side.

I hold it for about 30 seconds, and then I switch legs repeating the series twice.

Repeat for 10 - 15 reps, then switch legs.

Then switch legs, so that the leg that was up is now DOWN, and the leg that was down is now UP.

Return to the starting position and continue for 15 seconds on one side, and then switch legs.

Complete all your reps on one leg and then switch legs and repeat.

Do this for about 5 — 8 seconds, then switch legs.

Lower back to floor and repeat for required reps, then switch legs.

Try to balance for 30 seconds, then switch legs.

Not exact matches

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

The guys then switch gears to preview Thursday night's trip to Lisbon, where Atlético will take on Sporting Clube de Portugal (and quite possibly members of their first team) in the second leg of their Europa League quarterfinal.

I highly recommend using an abdominal binder for the first 4 - 6 weeks postpartum and then switching to a compression type legging thereafter.

Then, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same tThen, switch your baby to their back and spend one minute each extending and flexing their arms and legs individually, and then both legs at the same tthen both legs at the same time.

When those middle legs stay straight, the robot switches to a new caterpillar - like movement: like an inchworm, back leg scooching to front, and then front leg stretching forward.

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeat.

Complete both exercises on one leg, then switch sides.

Do 10 reps on your right leg, then switch sides.

Hold it for several seconds, and then stand up and switch legs to repeat.

Keeping your leg lifted, do 10 reps, then switch sides and repeat.

Repeat for 12 reps on your left leg, and then switch to your right.

Then stand up, switch legs, and do 15 reps on the other arm.

Repeat 10 - 15 times and then switch to the other leg.

Push into left heel and squeeze left glute to return to standing on left leg; that's 1 rep. Do 15 reps, then switch sides and repeat.

Kick your left leg straight up and pull twice with your hands as you lengthen your right leg, then switch and pull the right leg.

Lower the weight back down then step or hop to switch legs.

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Complete all reps with your right leg, then switch sides and lead with your left leg.