Sentences with phrase «then switch sides»

Then the owner would then switch sides and brush the teeth on the opposite side.

Repeat for 30 seconds then switch sides.

Do all the reps for one side, then switch sides.

Do 50 reps and then switch sides and repeat.

For the karate squats stay on one side until you totally fatigue, then switch sides.

To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.

Lower slowly and repeat for required reps, then switch sides..

Hold the position for 30 - 60 seconds while maintaining control, and then switch sides.

Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

Hold there for a few seconds and then switch sides.

Spend 10 breaths here and then switch sides.

Do 8 - 15 repetitions going to the same side and then switch sides.

Perform all your reps one side and then switch sides and repeat.

Take a break and then switch sides.

Repeat this glutes workout in 10 - 15 repetitions and then switch sides and follow the steps again as this is known to be the best glute exercises.

Repeat, then switch sides.

Let your head hang loose and enjoy, then switch sides.

Lower the dumbbell back to the ground in a controlled fashion, then switch sides, this time shifting your weight to the left before pulling the dumbbell in your right hand to your torso.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Hold for 8 breaths then switch sides.

Hold for required time, then switch sides.

Keep slight engagement through right quadriceps and hold for 8 breaths, then switch sides.

Hold for a count of 5 and then switch sides.

Alternate crossing your ankle over opposite knee to achieve a deep stretch on both sides of the body; then switch sides.

Complete all reps, then switch sides.

Hold for 8 breaths and then switch sides.

Do 12 - 15 reps, then switch sides and repeat.

Do 20 reps with right leg, then switch sides and repeat with left leg; thats 1 set.

Do 20 reps with your left leg, then switch sides and repeat with your right leg; thats 1 set.

Repeat 10 times, then switch sides.

After 8 reps, circle your leg backwards, and then switch sides.

Hold this position for 30 seconds, then switch sides.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Do 10 — 12 reps, then switch sides and repeat.

Keep the top leg elevated for all of the reps, then switch sides.

Hold for the duration, then switch sides.

Then switch sides and repeat with the other leg.

Then switch sides.

Complete all reps with your right leg, then switch sides and lead with your left leg.

Come back to center, and then switch sides.

Aim for 30 seconds, and then switch sides.

Push into left heel and squeeze left glute to return to standing on left leg; that's 1 rep. Do 15 reps, then switch sides and repeat.

Hold for 30 seconds, then switch sides.

Complete 10 reps, then switch sides.

Do 10 reps and then switch sides.

Do 8 - 12 reps, and then switch sides.

Repeat for eight reps, then switch sides.

4) Do 15 squats in this direction and then switch sides with your dog to do 15 more in the opposite direction.

Return to resting position to complete one rep, then switch sides.

Complete the entire circuit, then switch sides the second time around.