Sentences with phrase «then switch to your other leg»

Repeat 10 - 15 times and then switch to the other leg.

Repeat on this side for desired reps, then switch to the other leg.

Hold for 10 seconds then switch to your other leg.

You can perform all the repetitions on one leg and then switch to the other leg.

Repeat several times with one leg and then switch to the other leg.

Hold for 5 counts and then switch to the other leg.

This should be done in a pulsing movement for 10 seconds, and then switch to the other leg.

Not exact matches

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

Hold the stretch for 30 to 60 seconds, then switch legs and repeat on the other side.

Every 15 seconds, alternate lifting one arm out in front of you while maintaining your posture for 10 seconds and repeating on the other side, and then switch to the legs.

For this circuit, hold the one - leg bridge for 30 seconds on one side and then switch to the other side for the remaining 30 seconds.

Finish the set leading with one leg, then switch to other.

To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.